Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Total Lipid (Fat)

7.25 g

Fatty Acids, Total Trans

0.331 g

Fatty Acids, Total Trans Monoenoic

0.331 g

Fatty Acids, Total Saturated

3.15 g

Fatty Acids, Total Monounsaturated

3.77 g

Fatty Acids, Total Polyunsaturated

0.415 g

Cholesterol

69 mg

Sodium

82 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.404 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

11 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 12

4.33 µg

Minerals

Water

71.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

335 mg

Zinc, Zn

7.55 mg

Selenium, Se

22.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.86 mg

Pantothenic Acid

0.936 mg

Choline, Total

74.2 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

17.9 mg

Isoleucine

0.857 g

Leucine

1.62 g

Lysine

1.76 g

Cystine

0.212 g

Valine

0.911 g

Arginine

1.33 g

Histidine

0.653 g

Aspartic Acid

1.81 g

Serine

0.774 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 20:0

0.001 g

Pufa 18:3

0.01 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0.001 g

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

2.49 mg

Magnesium, Mg

19 mg

Phosphorus, P

201 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.01 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

3 µg

Tryptophan

0.227 g

Threonine

0.887 g

Methionine

0.572 g

Phenylalanine

0.767 g

Tyrosine

0.695 g

Alanine

1.15 g

Glutamic Acid

3.19 g

Glycine

0.919 g

Proline

0.828 g

Hydroxyproline

0.138 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 18:1 11 T (18:1t N 7)

0.19 g

Thiamin

0.095 mg

Riboflavin

0.256 mg

Folate, Total

3 µg

Sfa 17:0

0.094 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.08 g

Pufa 18:2 N 6 C,C

0.323 g

Mufa 17:1

0.07 g

Mufa 14:1

0.04 g

Mufa 16:1

0.244 g

Sfa 14:0

0.199 g

Mufa 16:1 C

0.244 g

Tfa 18:1 T

0.331 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:4

0.054 g

Mufa 18:1

3.41 g

Pufa 18:2

0.347 g

Sfa 16:0

1.76 g

Sfa 18:0

1.09 g

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