Beef, Shoulder top blade steak, Boneless, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

137

Fat

Total Lipid (Fat)

6.21 g

Fatty Acids, Total Trans

0.306 g

Fatty Acids, Total Saturated

2.69 g

Fatty Acids, Total Trans Monoenoic

0.306 g

Fatty Acids, Total Monounsaturated

3.12 g

Fatty Acids, Total Polyunsaturated

0.391 g

Cholesterol

71 mg

Sodium

86 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.39 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

12 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.39 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

73 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

344 mg

Zinc, Zn

7.84 mg

Selenium, Se

23.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.13 mg

Pantothenic Acid

1 mg

Choline, Total

78 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

16.1 mg

Isoleucine

0.862 g

Leucine

1.63 g

Lysine

1.77 g

Cystine

0.213 g

Valine

0.916 g

Arginine

1.34 g

Histidine

0.657 g

Aspartic Acid

1.82 g

Serine

0.779 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:2 N 6 C,C

0 g

Sfa 20:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Ash

1.24 g

Alcohol, Ethyl

0 g

Iron, Fe

2.49 mg

Magnesium, Mg

20 mg

Phosphorus, P

210 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.011 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.11 mg

Riboflavin

0.277 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.228 g

Threonine

0.892 g

Methionine

0.576 g

Phenylalanine

0.772 g

Tyrosine

0.699 g

Alanine

1.16 g

Glutamic Acid

3.21 g

Glycine

0.925 g

Proline

0.833 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 24:0

0.008 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 18:1 11 T (18:1t N 7)

0.192 g

Sfa 17:0

0.083 g

Mufa 18:1 C

2.52 g

Pufa 18:2 N 6 C,C

0.31 g

Mufa 17:1

0.061 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Mufa 14:1

0.029 g

Mufa 16:1

0.203 g

Sfa 14:0

0.169 g

Hydroxyproline

0.139 g

Tfa 18:1 T

0.306 g

Pufa 18:2 Cl As

0.021 g

Mufa 18:1

2.82 g

Pufa 18:2

0.331 g

Pufa 18:3

0.01 g

Pufa 20:4

0.049 g

Mufa 16:1 C

0.203 g

Sfa 16:0

1.5 g

Sfa 18:0

0.931 g

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