Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Total Lipid (Fat)

6.42 g

Fatty Acids, Total Monounsaturated

3.29 g

Fatty Acids, Total Polyunsaturated

0.36 g

Fatty Acids, Total Trans Monoenoic

0.262 g

Fatty Acids, Total Trans

0.262 g

Fatty Acids, Total Saturated

2.73 g

Cholesterol

69 mg

Sodium

83 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.4 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.38 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.407 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

2.51 mg

Magnesium, Mg

20 mg

Phosphorus, P

203 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Copper, Cu

0.096 mg

Manganese, Mn

0.011 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.095 mg

Riboflavin

0.26 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.234 g

Threonine

0.922 g

Methionine

0.594 g

Phenylalanine

0.794 g

Tyrosine

0.722 g

Alanine

1.18 g

Glutamic Acid

3.32 g

Glycine

0.907 g

Proline

0.838 g

Hydroxyproline

0.103 g

Mufa 18:1 11 T (18:1t N 7)

0.183 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Pufa 22:6 N 3 (Dha)

0.001 g

Water

72.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

338 mg

Zinc, Zn

7.63 mg

Sfa 20:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.003 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0 g

Selenium, Se

22.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.89 mg

Pantothenic Acid

0.945 mg

Choline, Total

75 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

18 mg

Isoleucine

0.892 g

Leucine

1.68 g

Lysine

1.83 g

Cystine

0.217 g

Valine

0.942 g

Arginine

1.37 g

Histidine

0.672 g

Aspartic Acid

1.88 g

Serine

0.8 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Tfa 18:1 T

0.262 g

Pufa 18:2 Cl As

0.018 g

Mufa 18:1

2.98 g

Pufa 18:2

0.3 g

Pufa 18:3

0.008 g

Pufa 20:4

0.051 g

Sfa 16:0

1.53 g

Sfa 18:0

0.937 g

Sfa 17:0

0.081 g

Sfa 24:0

0.01 g

Mufa 18:1 C

2.71 g

Pufa 18:2 N 6 C,C

0.282 g

Mufa 17:1

0.062 g

Pufa 18:3 N 3 C,C,C (Ala)

0.008 g

Mufa 14:1

0.034 g

Mufa 16:1

0.215 g

Sfa 14:0

0.168 g

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