Beef, Shoulder top blade steak, Boneless, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Fatty Acids, Total Trans

0.268 g

Fatty Acids, Total Saturated

2.47 g

Fatty Acids, Total Trans Monoenoic

0.268 g

Total Lipid (Fat)

5.73 g

Fatty Acids, Total Monounsaturated

2.88 g

Fatty Acids, Total Polyunsaturated

0.375 g

Cholesterol

71 mg

Sodium

87 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.4 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.42 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.392 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.25 g

Alcohol, Ethyl

0 g

Iron, Fe

2.51 mg

Magnesium, Mg

20 mg

Phosphorus, P

211 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.011 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.11 mg

Riboflavin

0.28 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.234 g

Threonine

0.923 g

Methionine

0.595 g

Phenylalanine

0.795 g

Tyrosine

0.723 g

Alanine

1.18 g

Glutamic Acid

3.32 g

Glycine

0.908 g

Proline

0.839 g

Hydroxyproline

0.103 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.152 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.025 g

Mufa 16:1

0.189 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.077 g

Sfa 24:0

0.008 g

Mufa 18:1 C

2.34 g

Pufa 18:2 N 6 C,C

0.297 g

Mufa 17:1

0.057 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Mufa 18:1 11 T (18:1t N 7)

0.187 g

Water

73.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

346 mg

Zinc, Zn

7.9 mg

Selenium, Se

23.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.15 mg

Pantothenic Acid

1.01 mg

Choline, Total

78.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

16.1 mg

Isoleucine

0.893 g

Leucine

1.69 g

Lysine

1.83 g

Cystine

0.217 g

Valine

0.943 g

Arginine

1.37 g

Histidine

0.673 g

Aspartic Acid

1.88 g

Serine

0.801 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.38 g

Sfa 18:0

0.85 g

Sfa 20:0

0 g

Mufa 18:1

2.61 g

Pufa 18:2

0.316 g

Pufa 18:3

0.009 g

Pufa 20:4

0.049 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.268 g

Pufa 18:2 Cl As

0.018 g

Pufa 20:2 N 6 C,C

0 g

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