Beef stew, Canned entree Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

99

Fat

Fatty Acids, Total Monounsaturated

2.54 g

Fatty Acids, Total Polyunsaturated

0.251 g

Fatty Acids, Total Saturated

2.18 g

Total Lipid (Fat)

5.53 g

Cholesterol

13 mg

Sodium

388 mg

Carbohydrates

Fiber, Total Dietary

0.9 g

Carbohydrate, By Difference

7.85 g

Total Sugars

1.76 g

Protein

4.41 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

11 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0.7 mg

Vitamin B 12

0.5 µg

Vitamin A, Iu

223 iu

Vitamin K (Phylloquinone)

6.2 µg

Vitamin E (Alpha Tocopherol)

0.27 mg

Vitamin B 6

0.087 mg

Minerals

Alcohol, Ethyl

0 g

Betaine

1.8 mg

Choline, Total

15.6 mg

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.169 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.056 g

Mufa 16:1

0.227 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.066 g

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 17:1

0.064 g

Pufa 22:4

0 g

Carotene, Beta

106 µg

Carotene, Alpha

53 µg

Cryptoxanthin, Beta

3 µg

Lycopene

28 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.073 mg

Riboflavin

0.053 mg

Folate, Total

14 µg

Iron, Fe

2.48 mg

Magnesium, Mg

8 mg

Phosphorus, P

42 mg

Copper, Cu

0.141 mg

Manganese, Mn

0.059 mg

Retinol

0 µg

Folate, Food

14 µg

Tryptophan

0.02 g

Threonine

0.157 g

Methionine

0.09 g

Phenylalanine

0.147 g

Tyrosine

0.084 g

Alanine

0.242 g

Glutamic Acid

0.705 g

Glycine

0.252 g

Proline

0.208 g

Ash

1.43 g

Starch

5.43 g

Fructose

0.33 g

Lactose

0 g

Folic Acid

0 µg

Folate, Dfe

14 µg

Sucrose

0.48 g

Glucose

0.95 g

Maltose

0 g

Water

80.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

163 mg

Zinc, Zn

1 mg

Fluoride, F

56.5 µg

Selenium, Se

4.7 µg

Isoleucine

0.148 g

Leucine

0.271 g

Lysine

0.239 g

Cystine

0.04 g

Valine

0.182 g

Arginine

0.2 g

Histidine

0.103 g

Aspartic Acid

0.382 g

Serine

0.156 g

Lutein + Zeaxanthin

4 µg

Tocopherol, Beta

0.01 mg

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

1.1 mg

Pantothenic Acid

0.12 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

1.23 g

Sfa 18:0

0.673 g

Sfa 20:0

0.007 g

Mufa 18:1

2.15 g

Pufa 18:2

0.2 g

Pufa 18:3

0.034 g

Pufa 20:4

0 g

Pufa 18:4

0.017 g

Mufa 20:1

0.036 g

Mufa 22:1

0.01 g

Sfa 15:0

0.028 g

Pufa 20:2 N 6 C,C

0 g

Pufa 20:3

0 g

Pufa 21:5

0 g

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