Beef, Tenderloin, Roast, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

324

Fat

Total Lipid (Fat)

24.6 g

Fatty Acids, Total Monounsaturated

10.3 g

Fatty Acids, Total Polyunsaturated

1 g

Fatty Acids, Total Saturated

9.72 g

Cholesterol

85 mg

Sodium

57 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

23.9 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.25 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.46 µg

Minerals

Folic Acid

0 µg

Choline, Total

91 mg

Betaine

12 mg

Selenium, Se

22.9 µg

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

8 µg

Sfa 8:0

0 g

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

8 µg

Water

48.4 g

Calcium, Ca

9 mg

Potassium, K

331 mg

Zinc, Zn

4.03 mg

Niacin

3 mg

Pantothenic Acid

0.25 mg

Isoleucine

1.08 g

Leucine

1.89 g

Lysine

1.99 g

Cystine

0.268 g

Valine

1.16 g

Arginine

1.51 g

Histidine

0.818 g

Aspartic Acid

2.18 g

Serine

0.914 g

Sfa 10:0

0.06 g

Sfa 16:0

5.93 g

Sfa 18:0

2.92 g

Mufa 18:1

9.27 g

Pufa 18:2

0.68 g

Pufa 18:3

0.27 g

Pufa 20:4

0.05 g

Mufa 20:1

0.04 g

Ash

1.18 g

Iron, Fe

3.11 mg

Magnesium, Mg

22 mg

Phosphorus, P

203 mg

Copper, Cu

0.123 mg

Manganese, Mn

0.014 mg

Tryptophan

0.268 g

Threonine

1.04 g

Methionine

0.612 g

Phenylalanine

0.933 g

Tyrosine

0.803 g

Alanine

1.44 g

Glutamic Acid

3.59 g

Glycine

1.3 g

Proline

1.06 g

Thiamin

0.09 mg

Riboflavin

0.26 mg

Folate, Total

8 µg

Sfa 12:0

0.06 g

Sfa 14:0

0.75 g

Mufa 16:1

0.97 g

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