Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
247

Fat

Total Lipid (Fat)
18.2 g
Fatty Acids, Total Monounsaturated
8.93 g
Fatty Acids, Total Polyunsaturated
0.79 g
Fatty Acids, Total Saturated
8.41 g
Cholesterol
85 mg
Sodium
50 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
19.6 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin B 6
0.535 mg
Vitamin B 12
1.01 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Betaine
12 mg
Choline, Total
81.9 mg
Hydroxyproline
0.189 g
Mufa 22:1
0 g
Isoleucine
0.892 g
Leucine
1.56 g
Lysine
1.66 g
Cystine
0.253 g
Valine
0.973 g
Arginine
1.27 g
Histidine
0.626 g
Aspartic Acid
1.79 g
Serine
0.772 g
Water
61.5 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
23 mg
Potassium, K
302 mg
Zinc, Zn
3.41 mg
Selenium, Se
22 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.78 mg
Pantothenic Acid
0.56 mg
Pufa 18:4
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Ash
0.92 g
Alcohol, Ethyl
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Thiamin
0.061 mg
Riboflavin
0.095 mg
Folate, Total
11 µg
Tryptophan
0.129 g
Threonine
0.783 g
Methionine
0.511 g
Phenylalanine
0.774 g
Tyrosine
0.625 g
Alanine
1.19 g
Glutamic Acid
2.94 g
Glycine
1.19 g
Proline
0.935 g
Iron, Fe
1.42 mg
Magnesium, Mg
20 mg
Phosphorus, P
180 mg
Copper, Cu
0.067 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 10:0
0.067 g
Sfa 16:0
5.06 g
Sfa 18:0
2.58 g
Mufa 18:1
7.88 g
Pufa 18:2
0.508 g
Pufa 18:3
0.249 g
Pufa 20:4
0.033 g
Mufa 20:1
0.03 g
Mufa 16:1
1.02 g
Sfa 12:0
0.045 g
Sfa 14:0
0.659 g
Folate, Dfe
11 µg
Folate, Food
11 µg
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