Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
246

Fat

Total Lipid (Fat)
17.9 g
Fatty Acids, Total Monounsaturated
7.66 g
Fatty Acids, Total Polyunsaturated
0.68 g
Fatty Acids, Total Saturated
7.21 g
Cholesterol
85 mg
Sodium
50 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
19.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin B 6
0.534 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.1 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
82.8 mg
Betaine
12.2 mg
Hydroxyproline
0.208 g
Water
61.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
25 mg
Potassium, K
303 mg
Zinc, Zn
3.5 mg
Selenium, Se
21.4 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.39 mg
Pantothenic Acid
0.579 mg
Isoleucine
0.902 g
Leucine
1.58 g
Lysine
1.68 g
Cystine
0.256 g
Valine
0.983 g
Arginine
1.28 g
Histidine
0.633 g
Aspartic Acid
1.8 g
Serine
0.781 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.057 g
Sfa 16:0
4.34 g
Sfa 18:0
2.21 g
Mufa 18:1
6.76 g
Pufa 18:2
0.438 g
Pufa 18:3
0.214 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0.026 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0.038 g
Sfa 14:0
0.565 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.872 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
1.43 mg
Magnesium, Mg
20 mg
Phosphorus, P
177 mg
Copper, Cu
0.065 mg
Manganese, Mn
0.012 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Ash
0.94 g
Alcohol, Ethyl
0 g
Thiamin
0.052 mg
Riboflavin
0.084 mg
Folate, Total
11 µg
Tryptophan
0.13 g
Threonine
0.792 g
Methionine
0.516 g
Phenylalanine
0.783 g
Tyrosine
0.632 g
Alanine
1.2 g
Glutamic Acid
2.98 g
Glycine
1.21 g
Proline
0.945 g
Folate, Dfe
11 µg
Folate, Food
11 µg
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