Beef, Tenderloin, Steak, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
249

Fat

Total Lipid (Fat)
18.5 g
Fatty Acids, Total Monounsaturated
7.91 g
Fatty Acids, Total Polyunsaturated
0.702 g
Fatty Acids, Total Saturated
7.45 g
Cholesterol
86 mg
Sodium
50 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
19.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.41 mg
Vitamin B 6
0.535 mg
Vitamin B 12
0.92 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
80.9 mg
Betaine
11.9 mg
Hydroxyproline
0.204 g
Water
61.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
22 mg
Potassium, K
300 mg
Zinc, Zn
3.32 mg
Selenium, Se
22.6 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
5.18 mg
Pantothenic Acid
0.549 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.059 g
Sfa 16:0
4.49 g
Sfa 18:0
2.28 g
Mufa 18:1
6.98 g
Pufa 18:2
0.452 g
Pufa 18:3
0.221 g
Pufa 20:4
0.03 g
Pufa 18:4
0 g
Mufa 20:1
0.026 g
Mufa 22:1
0 g
Isoleucine
0.881 g
Leucine
1.54 g
Lysine
1.64 g
Cystine
0.25 g
Valine
0.961 g
Arginine
1.25 g
Histidine
0.618 g
Aspartic Acid
1.76 g
Serine
0.763 g
Ash
0.9 g
Alcohol, Ethyl
0 g
Thiamin
0.069 mg
Riboflavin
0.105 mg
Folate, Total
10 µg
Sfa 8:0
0 g
Sfa 12:0
0.04 g
Sfa 14:0
0.584 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.9 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Iron, Fe
1.42 mg
Magnesium, Mg
20 mg
Phosphorus, P
182 mg
Copper, Cu
0.068 mg
Manganese, Mn
0.009 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.127 g
Threonine
0.774 g
Methionine
0.504 g
Phenylalanine
0.765 g
Tyrosine
0.617 g
Alanine
1.18 g
Glutamic Acid
2.91 g
Glycine
1.18 g
Proline
0.923 g
Folate, Dfe
10 µg
Folate, Food
10 µg
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