Beef, Tenderloin, Steak, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
153

Fat

Total Lipid (Fat)
6.52 g
Fatty Acids, Total Monounsaturated
2.62 g
Fatty Acids, Total Polyunsaturated
0.282 g
Fatty Acids, Total Saturated
2.41 g
Cholesterol
65 mg
Sodium
56 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
22.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.32 mg
Vitamin B 6
0.619 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.09 µg
Vitamin K (Phylloquinone)
1.3 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg

Minerals

Hydroxyproline
0.232 g
Choline, Total
92.4 mg
Betaine
13.6 mg
Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
347 mg
Zinc, Zn
4.01 mg
Selenium, Se
26.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.85 mg
Pantothenic Acid
0.654 mg
Alcohol, Ethyl
0 g
Iron, Fe
1.6 mg
Magnesium, Mg
23 mg
Phosphorus, P
206 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.013 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.068 mg
Riboflavin
0.111 mg
Folate, Total
13 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.45 g
Sfa 18:0
0.799 g
Mufa 18:1
2.42 g
Pufa 18:2
0.227 g
Pufa 18:3
0.015 g
Pufa 20:4
0.04 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Leucine
1.76 g
Lysine
1.87 g
Cystine
0.285 g
Valine
1.1 g
Arginine
1.43 g
Histidine
0.706 g
Aspartic Acid
2.02 g
Serine
0.871 g
Water
70.6 g
Isoleucine
1.01 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.165 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.202 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.06 g
Tryptophan
0.145 g
Threonine
0.884 g
Methionine
0.576 g
Phenylalanine
0.874 g
Tyrosine
0.705 g
Alanine
1.34 g
Glutamic Acid
3.32 g
Glycine
1.35 g
Proline
1.05 g
Folate, Dfe
13 µg
Folate, Food
13 µg
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