Beef, Tenderloin, Steak, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
148

Fat

Total Lipid (Fat)
5.93 g
Fatty Acids, Total Saturated
2.19 g
Fatty Acids, Total Monounsaturated
2.38 g
Fatty Acids, Total Polyunsaturated
0.256 g
Cholesterol
64 mg
Sodium
55 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
22.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.31 mg
Vitamin B 6
0.622 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.93 µg
Vitamin K (Phylloquinone)
1.2 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Choline, Total
92.1 mg
Betaine
13.5 mg
Hydroxyproline
0.232 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
1.32 g
Sfa 18:0
0.726 g
Mufa 18:1
2.2 g
Pufa 18:2
0.206 g
Pufa 18:3
0.013 g
Pufa 20:4
0.037 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Folic Acid
0 µg
Water
71.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
22 mg
Potassium, K
354 mg
Zinc, Zn
3.97 mg
Selenium, Se
30.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
6.41 mg
Pantothenic Acid
0.648 mg
Iron, Fe
1.6 mg
Magnesium, Mg
23 mg
Phosphorus, P
209 mg
Copper, Cu
0.076 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.074 mg
Riboflavin
0.118 mg
Ash
1.05 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.15 g
Folate, Total
13 µg
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.183 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Lysine
1.86 g
Cystine
0.285 g
Valine
1.09 g
Arginine
1.43 g
Histidine
0.704 g
Aspartic Acid
2.01 g
Serine
0.869 g
Isoleucine
1 g
Leucine
1.75 g
Tryptophan
0.145 g
Threonine
0.881 g
Methionine
0.574 g
Phenylalanine
0.871 g
Tyrosine
0.703 g
Alanine
1.34 g
Glutamic Acid
3.31 g
Glycine
1.34 g
Proline
1.05 g
Folate, Food
13 µg
Folate, Dfe
13 µg
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