Beef, Top loin filet, Boneless, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

239

Fat

Fatty Acids, Total Trans

0.698 g

Fatty Acids, Total Saturated

4.82 g

Fatty Acids, Total Trans Monoenoic

0.698 g

Fatty Acids, Total Monounsaturated

6.35 g

Fatty Acids, Total Polyunsaturated

0.476 g

Total Lipid (Fat)

14.1 g

Cholesterol

86 mg

Sodium

93 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.6 g

Protein

27.4 g

Vitamins

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.96 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.417 mg

Minerals

Alcohol, Ethyl

0 g

Magnesium, Mg

27 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Sfa 14:0

0.283 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.096 g

Mufa 16:1

0.467 g

Pufa 20:5 N 3 (Epa)

0.003 g

Sfa 17:0

0.127 g

Sfa 24:0

0.011 g

Mufa 18:1 C

4.93 g

Pufa 18:2 N 6 C,C

0.348 g

Mufa 17:1

0.135 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Selenium, Se

33.9 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 16:0

2.67 g

Sfa 18:0

1.73 g

Sfa 20:0

0.003 g

Mufa 18:1

5.63 g

Pufa 18:2

0.4 g

Pufa 18:3

0.027 g

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.024 g

Mufa 22:1

0 g

Tfa 18:1 T

0.698 g

Pufa 18:2 Cl As

0.052 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.027 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Isoleucine

1.28 g

Leucine

2.36 g

Lysine

2.62 g

Cystine

0.279 g

Valine

1.37 g

Arginine

1.87 g

Histidine

1.03 g

Aspartic Acid

2.67 g

Serine

1.13 g

Niacin

4.13 mg

Potassium, K

376 mg

Zinc, Zn

10.4 mg

Water

56.8 g

Sfa 10:0

0.01 g

Phosphorus, P

236 mg

Copper, Cu

0.166 mg

Ash

1.1 g

Iron, Fe

3.3 mg

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 12:0

0.011 g

Tryptophan

0.307 g

Threonine

1.29 g

Methionine

0.741 g

Phenylalanine

1.1 g

Tyrosine

1.02 g

Alanine

1.7 g

Glutamic Acid

4.48 g

Glycine

1.35 g

Proline

1.23 g

Hydroxyproline

0.187 g

Thiamin

0.078 mg

Riboflavin

0.273 mg

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