Beef, Top loin filet, Boneless, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

219

Fat

Fatty Acids, Total Trans Monoenoic

0.581 g

Fatty Acids, Total Trans

0.581 g

Fatty Acids, Total Saturated

3.86 g

Fatty Acids, Total Monounsaturated

5.17 g

Fatty Acids, Total Polyunsaturated

0.399 g

Total Lipid (Fat)

11.6 g

Cholesterol

87 mg

Sodium

86 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.4 g

Protein

28.3 g

Vitamins

Vitamin B 12

4.44 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.459 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

25 iu

Vitamin A, Rae

7 µg

Minerals

Sfa 14:0

0.226 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.074 g

Mufa 16:1

0.433 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 17:0

0.088 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.94 g

Pufa 18:2 N 6 C,C

0.278 g

Mufa 17:1

0.121 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Tryptophan

0.294 g

Threonine

1.26 g

Methionine

0.724 g

Phenylalanine

1.07 g

Tyrosine

1 g

Alanine

1.65 g

Glutamic Acid

4.37 g

Glycine

1.3 g

Proline

1.21 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Folic Acid

0 µg

Sfa 16:0

2.18 g

Sfa 18:0

1.35 g

Sfa 20:0

0.003 g

Mufa 18:1

4.52 g

Pufa 18:2

0.324 g

Pufa 18:3

0.031 g

Pufa 20:4

0.043 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Tfa 18:1 T

0.581 g

Pufa 18:2 Cl As

0.046 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.031 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Selenium, Se

33.4 µg

Lutein + Zeaxanthin

0 µg

Isoleucine

1.24 g

Leucine

2.32 g

Lysine

2.59 g

Cystine

0.275 g

Valine

1.33 g

Arginine

1.83 g

Histidine

1.02 g

Aspartic Acid

2.62 g

Serine

1.11 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

7 µg

Sfa 10:0

0.008 g

Niacin

4.54 mg

Potassium, K

378 mg

Zinc, Zn

10.9 mg

Water

58.6 g

Folate, Food

7 µg

Pufa 22:5 N 3 (Dpa)

0.01 g

Ash

1.1 g

Iron, Fe

3.52 mg

Magnesium, Mg

27 mg

Phosphorus, P

239 mg

Copper, Cu

0.138 mg

Retinol

7 µg

Sfa 12:0

0.009 g

Thiamin

0.088 mg

Riboflavin

0.427 mg

Folate, Total

7 µg

Hydroxyproline

0.193 g

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