Beef, Top loin filet, Boneless, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Trans

0.34 g

Fatty Acids, Total Saturated

2.99 g

Fatty Acids, Total Trans Monoenoic

0.34 g

Fatty Acids, Total Monounsaturated

3.63 g

Fatty Acids, Total Polyunsaturated

0.293 g

Total Lipid (Fat)

8.54 g

Cholesterol

86 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.3 g

Protein

29.3 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.92 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.61 mg

Minerals

Magnesium, Mg

26 mg

Phosphorus, P

235 mg

Copper, Cu

0.096 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Riboflavin

0.15 mg

Folate, Total

7 µg

Folate, Food

7 µg

Alcohol, Ethyl

0 g

Hydroxyproline

0.148 g

Sfa 8:0

0 g

Sfa 17:0

0.073 g

Sfa 24:0

0.011 g

Mufa 18:1 C

2.9 g

Pufa 18:2 N 6 C,C

0.202 g

Mufa 17:1

0.061 g

Sfa 14:0

0.174 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.045 g

Mufa 16:1

0.264 g

Pufa 20:5 N 3 (Epa)

0.003 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Potassium, K

377 mg

Zinc, Zn

5.69 mg

Selenium, Se

33.9 µg

Lutein + Zeaxanthin

0 µg

Sfa 16:0

1.7 g

Sfa 18:0

1.03 g

Sfa 20:0

0.003 g

Mufa 18:1

3.24 g

Pufa 18:2

0.226 g

Pufa 18:3

0.019 g

Pufa 20:4

0.043 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Tfa 18:1 T

0.34 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.019 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Ash

1.16 g

Sfa 12:0

0.005 g

Tryptophan

0.36 g

Threonine

1.51 g

Methionine

0.852 g

Phenylalanine

1.28 g

Tyrosine

1.2 g

Alanine

1.91 g

Glutamic Acid

5.23 g

Glycine

1.38 g

Proline

1.35 g

Thiamin

0.078 mg

Iron, Fe

2.06 mg

Pufa 22:5 N 3 (Dpa)

0.011 g

Niacin

8.65 mg

Water

60.7 g

Sfa 10:0

0.004 g

Isoleucine

1.5 g

Leucine

2.76 g

Lysine

3.08 g

Cystine

0.322 g

Valine

1.58 g

Arginine

2.15 g

Histidine

1.19 g

Aspartic Acid

3.1 g

Serine

1.3 g

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