Beef, Top loin filet, Boneless, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

203

Fat

Fatty Acids, Total Monounsaturated

4.01 g

Fatty Acids, Total Polyunsaturated

0.317 g

Fatty Acids, Total Trans

0.363 g

Fatty Acids, Total Saturated

3.36 g

Fatty Acids, Total Trans Monoenoic

0.363 g

Total Lipid (Fat)

9.48 g

Cholesterol

85 mg

Sodium

62 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.36 g

Protein

29 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.57 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.603 mg

Vitamin D (D2 + D3), International Units

5 iu

Minerals

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Sfa 16:0

1.88 g

Sfa 18:0

1.18 g

Sfa 20:0

0.003 g

Mufa 18:1

3.63 g

Pufa 18:2

0.251 g

Pufa 18:3

0.015 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Tfa 18:1 T

0.363 g

Pufa 18:2 Cl As

0.023 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.015 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

34.3 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Alcohol, Ethyl

0 g

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Sfa 17:0

0.092 g

Sfa 24:0

0.012 g

Mufa 18:1 C

3.27 g

Pufa 18:2 N 6 C,C

0.228 g

Mufa 17:1

0.058 g

Sfa 14:0

0.196 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.052 g

Mufa 16:1

0.253 g

Pufa 20:5 N 3 (Epa)

0.005 g

Potassium, K

374 mg

Zinc, Zn

5.64 mg

Water

60 g

Niacin

8.55 mg

Isoleucine

1.42 g

Leucine

2.6 g

Lysine

2.89 g

Cystine

0.302 g

Valine

1.5 g

Arginine

2.02 g

Histidine

1.11 g

Aspartic Acid

2.91 g

Serine

1.22 g

Sfa 10:0

0.005 g

Thiamin

0.077 mg

Riboflavin

0.148 mg

Sfa 12:0

0.006 g

Iron, Fe

2.04 mg

Magnesium, Mg

25 mg

Phosphorus, P

233 mg

Copper, Cu

0.095 mg

Tryptophan

0.343 g

Threonine

1.42 g

Methionine

0.804 g

Phenylalanine

1.21 g

Tyrosine

1.13 g

Alanine

1.81 g

Glutamic Acid

4.94 g

Glycine

1.3 g

Proline

1.26 g

Hydroxyproline

0.146 g

Ash

1.17 g

Pufa 22:5 N 3 (Dpa)

0.01 g

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