Beef, Top loin filet, Boneless, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

184

Fat

Fatty Acids, Total Trans

0.307 g

Fatty Acids, Total Saturated

2.42 g

Fatty Acids, Total Trans Monoenoic

0.307 g

Fatty Acids, Total Monounsaturated

3.05 g

Fatty Acids, Total Polyunsaturated

0.257 g

Total Lipid (Fat)

7.12 g

Cholesterol

87 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.2 g

Protein

29.8 g

Vitamins

Vitamin B 12

4.46 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 6

0.66 mg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Sfa 14:0

0.141 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.035 g

Mufa 16:1

0.28 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 17:0

0.044 g

Sfa 24:0

0.011 g

Mufa 18:1 C

2.35 g

Pufa 18:2 N 6 C,C

0.164 g

Mufa 17:1

0.066 g

Alcohol, Ethyl

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

1.42 g

Sfa 18:0

0.803 g

Sfa 20:0

0.003 g

Mufa 18:1

2.66 g

Pufa 18:2

0.189 g

Pufa 18:3

0.026 g

Pufa 20:4

0.041 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Tfa 18:1 T

0.307 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.026 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Selenium, Se

33.3 µg

Lutein + Zeaxanthin

0 µg

Riboflavin

0.158 mg

Tryptophan

0.389 g

Threonine

1.66 g

Methionine

0.943 g

Phenylalanine

1.41 g

Tyrosine

1.33 g

Alanine

2.11 g

Glutamic Acid

5.78 g

Glycine

1.53 g

Proline

1.51 g

Hydroxyproline

0.151 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Sfa 12:0

0.005 g

Ash

1.15 g

Thiamin

0.085 mg

Iron, Fe

1.91 mg

Magnesium, Mg

27 mg

Phosphorus, P

251 mg

Copper, Cu

0.084 mg

Sfa 10:0

0.004 g

Leucine

3.07 g

Lysine

3.44 g

Cystine

0.359 g

Valine

1.74 g

Arginine

2.4 g

Histidine

1.35 g

Aspartic Acid

3.44 g

Serine

1.45 g

Isoleucine

1.65 g

Niacin

8.72 mg

Potassium, K

407 mg

Zinc, Zn

5.67 mg

Water

61.7 g

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