Beef, Top loin petite roast, Boneless, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

228

Fat

Fatty Acids, Total Monounsaturated

5.85 g

Fatty Acids, Total Polyunsaturated

0.486 g

Fatty Acids, Total Trans Monoenoic

0.7 g

Fatty Acids, Total Trans

0.7 g

Fatty Acids, Total Saturated

4.36 g

Total Lipid (Fat)

12.9 g

Cholesterol

82 mg

Sodium

93 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1 g

Protein

27 g

Vitamins

Vitamin D (D2 + D3), International Units

6 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.11 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

23 iu

Vitamin B 6

0.411 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Selenium, Se

34.3 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

6 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

2.44 g

Sfa 18:0

1.5 g

Sfa 20:0

0.003 g

Mufa 18:1

5.25 g

Pufa 18:2

0.41 g

Pufa 18:3

0.019 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.022 g

Mufa 22:1

0 g

Tfa 18:1 T

0.7 g

Pufa 18:2 Cl As

0.045 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.019 g

Ash

1.1 g

Alcohol, Ethyl

0 g

Magnesium, Mg

27 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

6 µg

Folate, Food

6 µg

Sfa 14:0

0.269 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.07 g

Mufa 16:1

0.393 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.136 g

Sfa 24:0

0.011 g

Mufa 18:1 C

4.55 g

Pufa 18:2 N 6 C,C

0.365 g

Mufa 17:1

0.111 g

Sfa 8:0

0 g

Phosphorus, P

236 mg

Copper, Cu

0.166 mg

Tryptophan

0.302 g

Threonine

1.27 g

Methionine

0.731 g

Phenylalanine

1.08 g

Tyrosine

1.01 g

Alanine

1.67 g

Thiamin

0.076 mg

Riboflavin

0.269 mg

Iron, Fe

3.3 mg

Sfa 12:0

0.01 g

Glutamic Acid

4.42 g

Glycine

1.33 g

Proline

1.21 g

Hydroxyproline

0.184 g

Potassium, K

376 mg

Zinc, Zn

10.4 mg

Isoleucine

1.26 g

Leucine

2.33 g

Lysine

2.59 g

Cystine

0.275 g

Niacin

4.07 mg

Water

58 g

Valine

1.35 g

Arginine

1.84 g

Histidine

1.01 g

Aspartic Acid

2.63 g

Serine

1.11 g

Back to Nutrition Facts