Beef, Top loin petite roast, Boneless, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

239

Fat

Fatty Acids, Total Trans

0.757 g

Fatty Acids, Total Saturated

4.82 g

Fatty Acids, Total Trans Monoenoic

0.757 g

Fatty Acids, Total Monounsaturated

6.39 g

Fatty Acids, Total Polyunsaturated

0.506 g

Total Lipid (Fat)

14.1 g

Cholesterol

80 mg

Sodium

92 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

1.1 g

Protein

26.8 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.77 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 6

0.408 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin A, Iu

23 iu

Minerals

Magnesium, Mg

27 mg

Sfa 8:0

0 g

Sfa 14:0

0.284 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.074 g

Mufa 16:1

0.437 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.142 g

Sfa 24:0

0.014 g

Mufa 18:1 C

4.97 g

Pufa 18:2 N 6 C,C

0.368 g

Mufa 17:1

0.122 g

Alcohol, Ethyl

0 g

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Selenium, Se

34.6 µg

Lutein + Zeaxanthin

0 µg

Sfa 16:0

2.67 g

Sfa 18:0

1.71 g

Sfa 20:0

0.004 g

Mufa 18:1

5.73 g

Pufa 18:2

0.416 g

Pufa 18:3

0.023 g

Pufa 20:4

0.066 g

Pufa 18:4

0 g

Mufa 20:1

0.024 g

Mufa 22:1

0 g

Tfa 18:1 T

0.757 g

Pufa 18:2 Cl As

0.048 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.023 g

Isoleucine

1.24 g

Leucine

2.29 g

Lysine

2.53 g

Cystine

0.27 g

Valine

1.34 g

Arginine

1.81 g

Histidine

0.986 g

Aspartic Acid

2.59 g

Serine

1.1 g

Sfa 10:0

0.009 g

Niacin

4.04 mg

Potassium, K

375 mg

Zinc, Zn

10.4 mg

Water

56.9 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 12:0

0.011 g

Phosphorus, P

235 mg

Ash

1.1 g

Iron, Fe

3.29 mg

Tryptophan

0.301 g

Threonine

1.26 g

Methionine

0.722 g

Phenylalanine

1.07 g

Tyrosine

0.991 g

Alanine

1.66 g

Glutamic Acid

4.36 g

Glycine

1.32 g

Proline

1.2 g

Hydroxyproline

0.183 g

Thiamin

0.076 mg

Riboflavin

0.267 mg

Copper, Cu

0.165 mg

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