Beef, Top loin petite roast, Boneless, Separable lean and fat, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

213

Fat

Fatty Acids, Total Monounsaturated

5.04 g

Fatty Acids, Total Polyunsaturated

0.457 g

Fatty Acids, Total Trans

0.614 g

Fatty Acids, Total Saturated

3.67 g

Fatty Acids, Total Trans Monoenoic

0.614 g

Total Lipid (Fat)

11.2 g

Cholesterol

85 mg

Sodium

84 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.9 g

Protein

27.1 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.62 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.439 mg

Minerals

Selenium, Se

33.8 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Sfa 16:0

2.1 g

Sfa 18:0

1.18 g

Sfa 20:0

0 g

Mufa 18:1

4.53 g

Pufa 18:2

0.401 g

Pufa 18:3

0.013 g

Pufa 20:4

0.041 g

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Tfa 18:1 T

0.614 g

Pufa 18:2 Cl As

0.04 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.013 g

Alcohol, Ethyl

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

6 µg

Folate, Food

6 µg

Sfa 14:0

0.245 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.064 g

Mufa 16:1

0.328 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 8:0

0 g

Sfa 17:0

0.127 g

Sfa 24:0

0.008 g

Mufa 18:1 C

3.92 g

Pufa 18:2 N 6 C,C

0.361 g

Mufa 17:1

0.094 g

Ash

1.1 g

Tryptophan

0.304 g

Threonine

1.3 g

Methionine

0.749 g

Phenylalanine

1.11 g

Tyrosine

1.04 g

Alanine

1.7 g

Glutamic Acid

4.53 g

Glycine

1.34 g

Proline

1.25 g

Hydroxyproline

0.185 g

Thiamin

0.085 mg

Riboflavin

0.409 mg

Iron, Fe

3.43 mg

Magnesium, Mg

26 mg

Phosphorus, P

234 mg

Copper, Cu

0.135 mg

Retinol

7 µg

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 12:0

0.009 g

Potassium, K

369 mg

Zinc, Zn

10.6 mg

Isoleucine

1.29 g

Leucine

2.4 g

Lysine

2.68 g

Cystine

0.284 g

Valine

1.37 g

Arginine

1.9 g

Histidine

1.06 g

Aspartic Acid

2.71 g

Serine

1.15 g

Sfa 10:0

0.008 g

Niacin

4.35 mg

Water

59.7 g

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