Beef, Top loin petite roast, Boneless, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Monounsaturated

3.86 g

Fatty Acids, Total Polyunsaturated

0.355 g

Fatty Acids, Total Trans

0.444 g

Fatty Acids, Total Saturated

3.01 g

Fatty Acids, Total Trans Monoenoic

0.444 g

Total Lipid (Fat)

8.76 g

Cholesterol

81 mg

Sodium

62 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.82 g

Protein

28.3 g

Vitamins

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 12, Added

0 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.09 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 6

0.59 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.73 g

Sfa 18:0

0.985 g

Sfa 20:0

0.003 g

Mufa 18:1

3.52 g

Pufa 18:2

0.286 g

Pufa 18:3

0.013 g

Pufa 20:4

0.055 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Tfa 18:1 T

0.444 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.013 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Selenium, Se

34.2 µg

Lutein + Zeaxanthin

0 µg

Magnesium, Mg

25 mg

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Alcohol, Ethyl

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 14:0

0.19 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.032 g

Mufa 16:1

0.243 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 17:0

0.098 g

Sfa 24:0

0.011 g

Mufa 18:1 C

3.07 g

Pufa 18:2 N 6 C,C

0.262 g

Mufa 17:1

0.057 g

Calcium, Ca

17 mg

Potassium, K

371 mg

Zinc, Zn

5.61 mg

Water

60.9 g

Niacin

8.36 mg

Isoleucine

1.44 g

Leucine

2.66 g

Lysine

2.98 g

Cystine

0.311 g

Valine

1.53 g

Arginine

2.08 g

Histidine

1.15 g

Aspartic Acid

2.99 g

Serine

1.26 g

Phosphorus, P

232 mg

Copper, Cu

0.094 mg

Iron, Fe

2.02 mg

Ash

1.17 g

Tryptophan

0.347 g

Threonine

1.46 g

Methionine

0.823 g

Phenylalanine

1.23 g

Tyrosine

1.16 g

Alanine

1.85 g

Glutamic Acid

5.05 g

Glycine

1.34 g

Proline

1.3 g

Hydroxyproline

0.143 g

Thiamin

0.075 mg

Riboflavin

0.145 mg

Pufa 22:5 N 3 (Dpa)

0.011 g

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