Beef, Top loin petite roast, Boneless, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

206

Fat

Fatty Acids, Total Trans

0.502 g

Fatty Acids, Total Saturated

3.5 g

Fatty Acids, Total Trans Monoenoic

0.502 g

Fatty Acids, Total Monounsaturated

4.42 g

Fatty Acids, Total Polyunsaturated

0.375 g

Total Lipid (Fat)

9.97 g

Cholesterol

79 mg

Sodium

62 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.88 g

Protein

28.2 g

Vitamins

Vitamin B 12

3.72 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.588 mg

Vitamin D (D2 + D3), International Units

5 iu

Minerals

Folate, Total

7 µg

Folate, Food

7 µg

Alcohol, Ethyl

0 g

Magnesium, Mg

25 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 8:0

0 g

Sfa 14:0

0.205 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.036 g

Mufa 16:1

0.288 g

Pufa 20:5 N 3 (Epa)

0 g

Sfa 17:0

0.104 g

Sfa 24:0

0.014 g

Mufa 18:1 C

3.51 g

Pufa 18:2 N 6 C,C

0.263 g

Mufa 17:1

0.068 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

17 mg

Selenium, Se

34.6 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 16:0

1.96 g

Sfa 18:0

1.21 g

Sfa 20:0

0.005 g

Mufa 18:1

4.01 g

Pufa 18:2

0.291 g

Pufa 18:3

0.018 g

Pufa 20:4

0.066 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Tfa 18:1 T

0.502 g

Pufa 18:2 Cl As

0.028 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.018 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Tryptophan

0.334 g

Thiamin

0.075 mg

Riboflavin

0.145 mg

Copper, Cu

0.094 mg

Phosphorus, P

231 mg

Iron, Fe

2.02 mg

Threonine

1.39 g

Methionine

0.783 g

Phenylalanine

1.18 g

Tyrosine

1.1 g

Alanine

1.76 g

Glutamic Acid

4.81 g

Glycine

1.27 g

Proline

1.23 g

Hydroxyproline

0.143 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 12:0

0.007 g

Ash

1.18 g

Water

59.7 g

Isoleucine

1.38 g

Leucine

2.53 g

Lysine

2.82 g

Cystine

0.294 g

Valine

1.46 g

Arginine

1.97 g

Histidine

1.08 g

Aspartic Acid

2.84 g

Serine

1.19 g

Niacin

8.33 mg

Potassium, K

371 mg

Zinc, Zn

5.6 mg

Sfa 10:0

0.005 g

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