Beef, Top loin petite roast, Boneless, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

179

Fat

Fatty Acids, Total Monounsaturated

3.02 g

Fatty Acids, Total Polyunsaturated

0.326 g

Fatty Acids, Total Trans

0.356 g

Fatty Acids, Total Saturated

2.29 g

Fatty Acids, Total Trans Monoenoic

0.356 g

Total Lipid (Fat)

6.95 g

Cholesterol

85 mg

Sodium

64 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.74 g

Protein

28.5 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.65 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.629 mg

Minerals

Selenium, Se

33.7 µg

Caffeine

0 mg

Theobromine

0 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Sfa 16:0

1.38 g

Sfa 18:0

0.651 g

Sfa 20:0

0 g

Mufa 18:1

2.77 g

Pufa 18:2

0.278 g

Pufa 18:3

0.007 g

Pufa 20:4

0.039 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Tfa 18:1 T

0.356 g

Pufa 18:2 Cl As

0.019 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.007 g

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

7 µg

Folate, Food

7 µg

Sfa 8:0

0 g

Sfa 14:0

0.166 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.026 g

Mufa 16:1

0.176 g

Pufa 20:5 N 3 (Epa)

0.002 g

Sfa 17:0

0.089 g

Sfa 24:0

0.007 g

Mufa 18:1 C

2.41 g

Pufa 18:2 N 6 C,C

0.259 g

Mufa 17:1

0.039 g

Alcohol, Ethyl

0 g

Calcium, Ca

22 mg

Potassium, K

396 mg

Zinc, Zn

5.52 mg

Isoleucine

1.57 g

Leucine

2.93 g

Lysine

3.29 g

Cystine

0.343 g

Valine

1.66 g

Arginine

2.29 g

Histidine

1.29 g

Aspartic Acid

3.29 g

Serine

1.39 g

Sfa 10:0

0.003 g

Niacin

8.32 mg

Water

62.7 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 12:0

0.005 g

Iron, Fe

1.85 mg

Magnesium, Mg

26 mg

Phosphorus, P

245 mg

Copper, Cu

0.082 mg

Tryptophan

0.371 g

Threonine

1.59 g

Methionine

0.9 g

Phenylalanine

1.34 g

Tyrosine

1.27 g

Alanine

2.01 g

Glutamic Acid

5.51 g

Glycine

1.46 g

Proline

1.44 g

Hydroxyproline

0.144 g

Thiamin

0.081 mg

Riboflavin

0.151 mg

Ash

1.15 g

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