Beef, Top loin petite roast/filet, Boneless, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Fatty Acids, Total Monounsaturated

5.41 g

Fatty Acids, Total Polyunsaturated

0.425 g

Fatty Acids, Total Trans

0.697 g

Fatty Acids, Total Saturated

4.04 g

Fatty Acids, Total Trans Monoenoic

0.697 g

Total Lipid (Fat)

12.6 g

Cholesterol

65 mg

Sodium

89 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.6 g

Protein

20.8 g

Vitamins

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 12

2.85 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

14 iu

Vitamin B 6

0.417 mg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Selenium, Se

26.4 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folic Acid

0 µg

Folate, Dfe

3 µg

Sfa 16:0

2.24 g

Sfa 18:0

1.38 g

Sfa 20:0

0.007 g

Mufa 18:1

4.89 g

Pufa 18:2

0.359 g

Pufa 18:3

0.019 g

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Tfa 18:1 T

0.697 g

Pufa 18:2 Cl As

0.051 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.019 g

Alcohol, Ethyl

0 g

Magnesium, Mg

24 mg

Folate, Total

3 µg

Folate, Food

3 µg

Sfa 8:0

0 g

Sfa 14:0

0.267 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.09 g

Mufa 16:1

0.301 g

Pufa 20:5 N 3 (Epa)

0 g

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Sfa 17:0

0.145 g

Sfa 24:0

0.009 g

Mufa 18:1 C

4.19 g

Pufa 18:2 N 6 C,C

0.309 g

Mufa 17:1

0.114 g

Ash

0.9 g

Iron, Fe

2.66 mg

Phosphorus, P

212 mg

Copper, Cu

0.144 mg

Thiamin

0.088 mg

Riboflavin

0.234 mg

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 12:0

0.01 g

Tryptophan

0.233 g

Threonine

0.975 g

Methionine

0.56 g

Phenylalanine

0.83 g

Tyrosine

0.769 g

Alanine

1.29 g

Glutamic Acid

3.38 g

Glycine

1.03 g

Proline

0.927 g

Hydroxyproline

0.142 g

Niacin

3.75 mg

Potassium, K

360 mg

Zinc, Zn

7.87 mg

Water

65.1 g

Sfa 10:0

0.01 g

Isoleucine

0.966 g

Leucine

1.78 g

Lysine

1.97 g

Cystine

0.209 g

Valine

1.04 g

Arginine

1.4 g

Histidine

0.765 g

Aspartic Acid

2.01 g

Serine

0.85 g

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