Beef, Top loin petite roast/filet, Boneless, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Trans

0.213 g

Fatty Acids, Total Saturated

2.1 g

Fatty Acids, Total Trans Monoenoic

0.213 g

Fatty Acids, Total Monounsaturated

2.54 g

Fatty Acids, Total Polyunsaturated

0.208 g

Total Lipid (Fat)

5.84 g

Cholesterol

69 mg

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22.6 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.87 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.574 mg

Minerals

Alcohol, Ethyl

0 g

Magnesium, Mg

27 mg

Copper, Cu

0.086 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

4 µg

Folate, Food

4 µg

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.132 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.035 g

Mufa 16:1

0.158 g

Pufa 20:5 N 3 (Epa)

0.001 g

Sfa 17:0

0.064 g

Sfa 24:0

0.009 g

Mufa 18:1 C

2.09 g

Pufa 18:2 N 6 C,C

0.144 g

Mufa 17:1

0.039 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.17 g

Sfa 18:0

0.721 g

Sfa 20:0

0.002 g

Mufa 18:1

2.3 g

Pufa 18:2

0.161 g

Pufa 18:3

0.009 g

Pufa 20:4

0.036 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Tfa 18:1 T

0.213 g

Pufa 18:2 Cl As

0.017 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0.009 g

Folic Acid

0 µg

Folate, Dfe

4 µg

Selenium, Se

25.5 µg

Lutein + Zeaxanthin

0 µg

Phosphorus, P

239 mg

Iron, Fe

2.17 mg

Ash

1 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Tryptophan

0.277 g

Threonine

1.16 g

Methionine

0.657 g

Phenylalanine

0.985 g

Tyrosine

0.923 g

Alanine

1.48 g

Glutamic Acid

4.03 g

Glycine

1.06 g

Proline

1.04 g

Hydroxyproline

0.114 g

Thiamin

0.08 mg

Riboflavin

0.192 mg

Potassium, K

407 mg

Zinc, Zn

5.76 mg

Water

70.6 g

Niacin

5.34 mg

Isoleucine

1.15 g

Leucine

2.13 g

Lysine

2.38 g

Cystine

0.248 g

Valine

1.22 g

Arginine

1.66 g

Histidine

0.917 g

Aspartic Acid

2.39 g

Serine

1 g

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