Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

212

Fat

Fatty Acids, Total Saturated

3.75 g

Fatty Acids, Total Monounsaturated

3.96 g

Fatty Acids, Total Polyunsaturated

0.359 g

Total Lipid (Fat)

9.67 g

Cholesterol

88 mg

Sodium

61 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

29.3 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin B 12

1.73 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 6

0.614 mg

Vitamin E (Alpha Tocopherol)

0.42 mg

Minerals

Folic Acid

0 µg

Choline, Total

112 mg

Betaine

14.7 mg

Hydroxyproline

0.308 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

9 µg

Folate, Dfe

9 µg

Thiamin

0.079 mg

Riboflavin

0.141 mg

Folate, Total

9 µg

Iron, Fe

1.89 mg

Magnesium, Mg

25 mg

Phosphorus, P

229 mg

Copper, Cu

0.089 mg

Manganese, Mn

0.01 mg

Retinol

0 µg

Ash

1.26 g

Alcohol, Ethyl

0 g

Tryptophan

0.193 g

Threonine

1.17 g

Methionine

0.764 g

Phenylalanine

1.16 g

Tyrosine

0.935 g

Alanine

1.78 g

Glutamic Acid

4.4 g

Tocopherol, Delta

0 mg

Glycine

1.79 g

Proline

1.4 g

Sfa 8:0

0 g

Sfa 12:0

0.017 g

Sfa 14:0

0.281 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.333 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Water

60.3 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

7.81 mg

Pantothenic Acid

0.578 mg

Calcium, Ca

22 mg

Potassium, K

368 mg

Zinc, Zn

5.33 mg

Selenium, Se

31.9 µg

Isoleucine

1.34 g

Leucine

2.33 g

Lysine

2.48 g

Cystine

0.379 g

Valine

1.46 g

Arginine

1.9 g

Histidine

0.936 g

Aspartic Acid

2.67 g

Serine

1.16 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.014 g

Sfa 16:0

2.23 g

Sfa 18:0

1.21 g

Mufa 18:1

3.62 g

Pufa 18:2

0.264 g

Pufa 18:3

0.061 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

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