Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
219

Fat

Total Lipid (Fat)
10.5 g
Fatty Acids, Total Monounsaturated
4.31 g
Fatty Acids, Total Polyunsaturated
0.391 g
Fatty Acids, Total Saturated
4.09 g
Cholesterol
89 mg
Sodium
58 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
29 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.91 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin E (Alpha Tocopherol)
0.43 mg
Vitamin B 6
0.578 mg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.305 g
Betaine
14.5 mg
Choline, Total
110 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0.019 g
Sfa 14:0
0.306 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.363 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.072 mg
Riboflavin
0.128 mg
Folate, Total
9 µg
Tryptophan
0.191 g
Threonine
1.16 g
Methionine
0.756 g
Phenylalanine
1.15 g
Tyrosine
0.925 g
Alanine
1.76 g
Glutamic Acid
4.36 g
Glycine
1.77 g
Proline
1.38 g
Ash
1.22 g
Alcohol, Ethyl
0 g
Iron, Fe
1.96 mg
Magnesium, Mg
24 mg
Phosphorus, P
218 mg
Copper, Cu
0.095 mg
Manganese, Mn
0.01 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.016 g
Sfa 16:0
2.43 g
Sfa 18:0
1.32 g
Mufa 18:1
3.94 g
Pufa 18:2
0.287 g
Pufa 18:3
0.066 g
Pufa 20:4
0.038 g
Pufa 18:4
0 g
Mufa 20:1
0.013 g
Mufa 22:1
0 g
Isoleucine
1.32 g
Leucine
2.31 g
Lysine
2.45 g
Cystine
0.375 g
Valine
1.44 g
Arginine
1.88 g
Histidine
0.926 g
Aspartic Acid
2.64 g
Serine
1.14 g
Water
59.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
19 mg
Potassium, K
355 mg
Zinc, Zn
5.21 mg
Selenium, Se
31.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
7.87 mg
Pantothenic Acid
0.571 mg
Folate, Dfe
9 µg
Folate, Food
9 µg
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