Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
206

Fat

Total Lipid (Fat)
8.8 g
Fatty Acids, Total Saturated
3.42 g
Fatty Acids, Total Monounsaturated
3.6 g
Fatty Acids, Total Polyunsaturated
0.327 g
Cholesterol
87 mg
Sodium
63 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
29.6 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.42 mg
Vitamin B 6
0.65 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.54 µg
Vitamin K (Phylloquinone)
1.5 µg

Minerals

Folic Acid
0 µg
Choline, Total
113 mg
Betaine
14.8 mg
Hydroxyproline
0.311 g
Sfa 16:0
2.03 g
Sfa 18:0
1.1 g
Mufa 18:1
3.29 g
Pufa 18:2
0.24 g
Pufa 18:3
0.055 g
Pufa 20:4
0.032 g
Pufa 18:4
0 g
Mufa 20:1
0.011 g
Mufa 22:1
0 g
Water
61 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
381 mg
Zinc, Zn
5.44 mg
Selenium, Se
32.4 µg
Isoleucine
1.35 g
Leucine
2.36 g
Lysine
2.5 g
Cystine
0.383 g
Valine
1.47 g
Arginine
1.92 g
Histidine
0.946 g
Aspartic Acid
2.7 g
Serine
1.17 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
7.74 mg
Pantothenic Acid
0.585 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.013 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.303 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.3 g
Alcohol, Ethyl
0 g
Iron, Fe
1.83 mg
Magnesium, Mg
26 mg
Phosphorus, P
239 mg
Copper, Cu
0.082 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Thiamin
0.086 mg
Riboflavin
0.155 mg
Folate, Total
9 µg
Tryptophan
0.195 g
Threonine
1.18 g
Methionine
0.772 g
Phenylalanine
1.17 g
Tyrosine
0.945 g
Alanine
1.8 g
Glutamic Acid
4.45 g
Glycine
1.8 g
Proline
1.41 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Sfa 8:0
0 g
Sfa 12:0
0.016 g
Sfa 14:0
0.256 g
Folate, Food
9 µg
Folate, Dfe
9 µg
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