Beef, Top sirloin, Steak, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
201

Fat

Total Lipid (Fat)
12.7 g
Fatty Acids, Total Monounsaturated
5.44 g
Fatty Acids, Total Polyunsaturated
0.483 g
Fatty Acids, Total Saturated
5.13 g
Cholesterol
75 mg
Sodium
52 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
20.3 g

Vitamins

Vitamin B 6
0.554 mg
Vitamin E (Alpha Tocopherol)
0.36 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.05 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg

Minerals

Folic Acid
0 µg
Choline, Total
84.8 mg
Betaine
12.5 mg
Hydroxyproline
0.213 g
Tocopherol, Gamma
0 mg
Niacin
5.99 mg
Pantothenic Acid
0.584 mg
Isoleucine
0.924 g
Leucine
1.62 g
Lysine
1.72 g
Cystine
0.262 g
Valine
1.01 g
Arginine
1.31 g
Histidine
0.648 g
Aspartic Acid
1.85 g
Serine
0.8 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.041 g
Sfa 16:0
3.09 g
Sfa 18:0
1.57 g
Mufa 18:1
4.8 g
Pufa 18:2
0.311 g
Pufa 18:3
0.152 g
Pufa 20:4
0.02 g
Pufa 18:4
0 g
Mufa 20:1
0.018 g
Mufa 22:1
0 g
Water
66.1 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
24 mg
Potassium, K
315 mg
Zinc, Zn
3.55 mg
Selenium, Se
22.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Delta
0 mg
Ash
1.03 g
Alcohol, Ethyl
0 g
Iron, Fe
1.48 mg
Magnesium, Mg
21 mg
Phosphorus, P
187 mg
Copper, Cu
0.069 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Sfa 12:0
0.027 g
Sfa 14:0
0.402 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.62 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.063 mg
Riboflavin
0.098 mg
Folate, Total
11 µg
Tryptophan
0.133 g
Threonine
0.811 g
Methionine
0.529 g
Phenylalanine
0.802 g
Tyrosine
0.647 g
Alanine
1.23 g
Glutamic Acid
3.05 g
Glycine
1.24 g
Proline
0.968 g
Folate, Dfe
11 µg
Folate, Food
11 µg
Back to Nutrition Facts