Beef, Top sirloin, Steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

183

Fat

Fatty Acids, Total Monounsaturated

2.31 g

Fatty Acids, Total Polyunsaturated

0.213 g

Fatty Acids, Total Saturated

2.2 g

Total Lipid (Fat)

5.79 g

Cholesterol

82 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

30.6 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.39 mg

Vitamin B 6

0.656 mg

Vitamin K (Phylloquinone)

1.4 µg

Vitamin B 12

1.71 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Choline, Total

116 mg

Betaine

15.3 mg

Folate, Dfe

10 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Folate, Food

10 µg

Isoleucine

1.39 g

Leucine

2.43 g

Lysine

2.58 g

Cystine

0.394 g

Valine

1.52 g

Arginine

1.98 g

Histidine

0.975 g

Aspartic Acid

2.78 g

Serine

1.2 g

Sfa 10:0

0.002 g

Sfa 16:0

1.28 g

Sfa 18:0

0.755 g

Mufa 18:1

2.14 g

Pufa 18:2

0.169 g

Pufa 18:3

0.016 g

Pufa 20:4

0.028 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Water

63 g

Calcium, Ca

20 mg

Potassium, K

393 mg

Zinc, Zn

5.71 mg

Selenium, Se

35.8 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

8.74 mg

Pantothenic Acid

0.601 mg

Sfa 12:0

0.007 g

Sfa 14:0

0.157 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.173 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocopherol, Delta

0 mg

Tryptophan

0.201 g

Threonine

1.22 g

Methionine

0.795 g

Phenylalanine

1.21 g

Tyrosine

0.973 g

Alanine

1.86 g

Glutamic Acid

4.59 g

Glycine

1.86 g

Proline

1.46 g

Ash

1.31 g

Alcohol, Ethyl

0 g

Thiamin

0.083 mg

Riboflavin

0.155 mg

Folate, Total

10 µg

Iron, Fe

1.96 mg

Magnesium, Mg

26 mg

Phosphorus, P

244 mg

Copper, Cu

0.091 mg

Manganese, Mn

0.011 mg

Retinol

0 µg

Hydroxyproline

0.321 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

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