Beef, Top sirloin, Steak, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
188

Fat

Total Lipid (Fat)
6.55 g
Fatty Acids, Total Saturated
2.5 g
Fatty Acids, Total Monounsaturated
2.62 g
Fatty Acids, Total Polyunsaturated
0.241 g
Cholesterol
83 mg
Sodium
63 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
30.3 g

Vitamins

Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.89 µg
Vitamin K (Phylloquinone)
1.4 µg
Vitamin E (Alpha Tocopherol)
0.4 mg
Vitamin B 6
0.63 mg

Minerals

Folic Acid
0 µg
Choline, Total
115 mg
Betaine
15.2 mg
Hydroxyproline
0.318 g
Iron, Fe
2.07 mg
Magnesium, Mg
26 mg
Phosphorus, P
237 mg
Copper, Cu
0.097 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Ash
1.27 g
Alcohol, Ethyl
0 g
Sfa 8:0
0 g
Sfa 12:0
0.008 g
Sfa 14:0
0.178 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.196 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Thiamin
0.08 mg
Riboflavin
0.155 mg
Folate, Total
10 µg
Tryptophan
0.199 g
Threonine
1.21 g
Methionine
0.789 g
Phenylalanine
1.2 g
Tyrosine
0.965 g
Alanine
1.84 g
Glutamic Acid
4.55 g
Glycine
1.84 g
Proline
1.44 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.003 g
Sfa 16:0
1.45 g
Sfa 18:0
0.854 g
Mufa 18:1
2.42 g
Pufa 18:2
0.191 g
Pufa 18:3
0.019 g
Pufa 20:4
0.032 g
Pufa 18:4
0 g
Mufa 20:1
0.003 g
Mufa 22:1
0 g
Isoleucine
1.38 g
Leucine
2.41 g
Lysine
2.56 g
Cystine
0.391 g
Valine
1.5 g
Arginine
1.96 g
Histidine
0.967 g
Aspartic Acid
2.76 g
Serine
1.19 g
Water
62.4 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
17 mg
Potassium, K
380 mg
Zinc, Zn
5.75 mg
Selenium, Se
35.1 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
8.94 mg
Pantothenic Acid
0.595 mg
Folate, Food
10 µg
Folate, Dfe
10 µg
Back to Nutrition Facts