Beef, Top sirloin, Steak, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
177

Fat

Total Lipid (Fat)
5.03 g
Fatty Acids, Total Monounsaturated
2.01 g
Fatty Acids, Total Polyunsaturated
0.185 g
Fatty Acids, Total Saturated
1.92 g
Cholesterol
81 mg
Sodium
66 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
30.8 g

Vitamins

Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin E (Alpha Tocopherol)
0.39 mg
Vitamin B 6
0.681 mg
Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin B 12
1.47 µg
Vitamin K (Phylloquinone)
1.4 µg

Minerals

Folic Acid
0 µg
Hydroxyproline
0.324 g
Betaine
15.4 mg
Choline, Total
117 mg
Isoleucine
1.4 g
Leucine
2.45 g
Lysine
2.6 g
Cystine
0.397 g
Valine
1.53 g
Arginine
1.99 g
Histidine
0.983 g
Aspartic Acid
2.8 g
Serine
1.21 g
Water
63.6 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
22 mg
Potassium, K
410 mg
Zinc, Zn
5.7 mg
Selenium, Se
38.9 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
9 mg
Pantothenic Acid
0.607 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.002 g
Sfa 16:0
1.12 g
Sfa 18:0
0.655 g
Mufa 18:1
1.85 g
Pufa 18:2
0.147 g
Pufa 18:3
0.014 g
Pufa 20:4
0.024 g
Pufa 18:4
0 g
Mufa 20:1
0.002 g
Mufa 22:1
0 g
Ash
1.35 g
Alcohol, Ethyl
0 g
Iron, Fe
1.92 mg
Magnesium, Mg
27 mg
Phosphorus, P
253 mg
Copper, Cu
0.085 mg
Manganese, Mn
0.011 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.088 mg
Riboflavin
0.163 mg
Folate, Total
10 µg
Tryptophan
0.202 g
Threonine
1.23 g
Methionine
0.802 g
Phenylalanine
1.22 g
Tyrosine
0.981 g
Alanine
1.87 g
Glutamic Acid
4.62 g
Glycine
1.88 g
Proline
1.47 g
Sfa 8:0
0 g
Sfa 12:0
0.006 g
Sfa 14:0
0.136 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.151 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
10 µg
Folate, Food
10 µg
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