Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

131

Fat

Total Lipid (Fat)

4.08 g

Fatty Acids, Total Polyunsaturated

0.19 g

Fatty Acids, Total Monounsaturated

1.64 g

Fatty Acids, Total Saturated

1.51 g

Cholesterol

60 mg

Sodium

56 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.1 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.09 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin B 6

0.619 mg

Vitamin E (Alpha Tocopherol)

0.32 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Mufa 22:1

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Ash

1.14 g

Thiamin

0.068 mg

Riboflavin

0.111 mg

Folate, Total

13 µg

Iron, Fe

1.61 mg

Magnesium, Mg

23 mg

Phosphorus, P

207 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.013 mg

Sfa 12:0

0 g

Sfa 14:0

0.103 g

Mufa 16:1

0.126 g

Water

72.9 g

Niacin

6.84 mg

Pantothenic Acid

0.653 mg

Sfa 10:0

0 g

Sfa 16:0

0.905 g

Sfa 18:0

0.5 g

Mufa 18:1

1.51 g

Pufa 18:2

0.142 g

Pufa 18:3

0.009 g

Pufa 20:4

0.025 g

Calcium, Ca

25 mg

Potassium, K

349 mg

Zinc, Zn

4.04 mg

Selenium, Se

27.1 µg

Mufa 20:1

0.002 g

Isoleucine

1 g

Leucine

1.76 g

Lysine

1.87 g

Cystine

0.285 g

Valine

1.1 g

Arginine

1.43 g

Histidine

0.705 g

Aspartic Acid

2.01 g

Serine

0.87 g

Tryptophan

0.145 g

Threonine

0.882 g

Methionine

0.575 g

Phenylalanine

0.872 g

Tyrosine

0.704 g

Alanine

1.34 g

Glutamic Acid

3.32 g

Glycine

1.34 g

Proline

1.05 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 18:4

0 g

Folate, Dfe

13 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 8:0

0 g

Folate, Food

13 µg

Betaine

13.6 mg

Choline, Total

92.3 mg

Hydroxyproline

0.232 g

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