Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

135

Fat

Total Lipid (Fat)

4.62 g

Fatty Acids, Total Polyunsaturated

0.214 g

Fatty Acids, Total Monounsaturated

1.86 g

Fatty Acids, Total Saturated

1.71 g

Cholesterol

61 mg

Sodium

57 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.19 µg

Vitamin K (Phylloquinone)

1.3 µg

Vitamin E (Alpha Tocopherol)

0.33 mg

Vitamin B 6

0.601 mg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D (D2 + D3)

0.1 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Ash

1.09 g

Thiamin

0.061 mg

Riboflavin

0.107 mg

Folate, Total

13 µg

Iron, Fe

1.63 mg

Magnesium, Mg

23 mg

Phosphorus, P

205 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.014 mg

Sfa 12:0

0 g

Calcium, Ca

28 mg

Potassium, K

342 mg

Zinc, Zn

4.14 mg

Selenium, Se

25.5 µg

Niacin

7.42 mg

Pantothenic Acid

0.652 mg

Sfa 10:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Water

72.5 g

Mufa 16:1

0.143 g

Sfa 14:0

0.117 g

Tryptophan

0.144 g

Threonine

0.875 g

Methionine

0.571 g

Phenylalanine

0.865 g

Tyrosine

0.698 g

Alanine

1.33 g

Glutamic Acid

3.29 g

Glycine

1.33 g

Proline

1.04 g

Isoleucine

0.997 g

Leucine

1.74 g

Lysine

1.85 g

Cystine

0.283 g

Valine

1.09 g

Arginine

1.42 g

Histidine

0.699 g

Aspartic Acid

2 g

Serine

0.863 g

Mufa 20:1

0.003 g

Sfa 16:0

1.03 g

Sfa 18:0

0.566 g

Mufa 18:1

1.72 g

Pufa 18:2

0.161 g

Pufa 18:3

0.01 g

Pufa 20:4

0.029 g

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

13 µg

Sfa 8:0

0 g

Folate, Food

13 µg

Choline, Total

91.5 mg

Betaine

13.5 mg

Hydroxyproline

0.23 g

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