Beef, Top sirloin, Steak, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Lipid (Fat)

3.54 g

Fatty Acids, Total Polyunsaturated

0.167 g

Fatty Acids, Total Monounsaturated

1.42 g

Fatty Acids, Total Saturated

1.31 g

Cholesterol

59 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Protein

22.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.94 µg

Vitamin K (Phylloquinone)

1.1 µg

Vitamin B 6

0.628 mg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D (D2 + D3)

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Minerals

Ash

1.19 g

Alcohol, Ethyl

0 g

Iron, Fe

1.61 mg

Magnesium, Mg

23 mg

Phosphorus, P

211 mg

Copper, Cu

0.077 mg

Manganese, Mn

0.011 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Thiamin

0.075 mg

Riboflavin

0.12 mg

Folate, Total

13 µg

Tryptophan

0.146 g

Threonine

0.889 g

Methionine

0.58 g

Phenylalanine

0.879 g

Tyrosine

0.71 g

Alanine

1.35 g

Glutamic Acid

3.34 g

Glycine

1.36 g

Proline

1.06 g

Mufa 16:1

0.109 g

Sfa 12:0

0 g

Sfa 14:0

0.089 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Niacin

6.47 mg

Pantothenic Acid

0.654 mg

Isoleucine

1.01 g

Leucine

1.77 g

Lysine

1.88 g

Cystine

0.287 g

Valine

1.1 g

Arginine

1.44 g

Histidine

0.711 g

Aspartic Acid

2.03 g

Serine

0.877 g

Water

73.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

357 mg

Zinc, Zn

4 mg

Selenium, Se

30.8 µg

Sfa 10:0

0 g

Sfa 16:0

0.784 g

Sfa 18:0

0.433 g

Mufa 18:1

1.31 g

Pufa 18:2

0.123 g

Pufa 18:3

0.008 g

Pufa 20:4

0.022 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Folic Acid

0 µg

Pufa 22:6 N 3 (Dha)

0.001 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

13 µg

Folate, Food

13 µg

Sfa 8:0

0 g

Hydroxyproline

0.234 g

Choline, Total

93 mg

Betaine

13.7 mg

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