Beef, Variety meats and by-products, Brain Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Lipid (Fat)

10.3 g

Fatty Acids, Total Trans

0.61 g

Fatty Acids, Total Saturated

2.3 g

Fatty Acids, Total Monounsaturated

1.89 g

Fatty Acids, Total Polyunsaturated

1.59 g

Cholesterol

3010 mg

Sodium

126 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

1.05 g

Protein

10.9 g

Vitamins

Vitamin B 6

0.226 mg

Vitamin C, Total Ascorbic Acid

10.7 mg

Vitamin A, Iu

147 iu

Vitamin A, Rae

7 µg

Vitamin B 12

9.51 µg

Vitamin E (Alpha Tocopherol)

0.99 mg

Vitamin K (Phylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.55 mg

Pantothenic Acid

2.01 mg

Water

76.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

43 mg

Potassium, K

274 mg

Zinc, Zn

1.02 mg

Carotene, Beta

88 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.092 mg

Riboflavin

0.199 mg

Ash

1.51 g

Alcohol, Ethyl

0 g

Iron, Fe

2.55 mg

Magnesium, Mg

13 mg

Phosphorus, P

362 mg

Copper, Cu

0.287 mg

Manganese, Mn

0.026 mg

Retinol

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Selenium, Se

21.3 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Total

3 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.026 g

Pufa 22:6 N 3 (Dha)

0.851 g

Sfa 22:0

0.034 g

Mufa 14:1

0 g

Mufa 16:1

0.021 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.374 g

Sfa 17:0

0.031 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0 g

Folate, Food

3 µg

Folate, Dfe

3 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.919 g

Sfa 18:0

1.27 g

Sfa 20:0

0.017 g

Mufa 18:1

1.65 g

Pufa 18:2

0.041 g

Pufa 18:3

0 g

Pufa 20:4

0.319 g

Pufa 18:4

0 g

Mufa 20:1

0.222 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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