Beef, Variety meats and by-products, Heart Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Total Lipid (Fat)

3.94 g

Fatty Acids, Total Monounsaturated

1.14 g

Fatty Acids, Total Polyunsaturated

0.546 g

Fatty Acids, Total Trans

0.18 g

Fatty Acids, Total Saturated

1.38 g

Cholesterol

124 mg

Sodium

98 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.14 g

Protein

17.7 g

Vitamins

Vitamin B 6

0.279 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

2 mg

Vitamin B 12

8.55 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin K (Phylloquinone)

0 µg

Minerals

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Water

77.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

287 mg

Zinc, Zn

1.7 mg

Niacin

7.53 mg

Pantothenic Acid

1.79 mg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.621 g

Sfa 18:0

0.623 g

Sfa 20:0

0.005 g

Mufa 18:1

1.06 g

Pufa 18:2

0.395 g

Pufa 20:4

0.128 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.016 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 20:3

0 g

Ash

1.1 g

Iron, Fe

4.31 mg

Magnesium, Mg

21 mg

Phosphorus, P

212 mg

Copper, Cu

0.396 mg

Manganese, Mn

0.035 mg

Retinol

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.067 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.007 g

Mufa 16:1

0.059 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.051 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Lycopene

17 µg

Thiamin

0.238 mg

Riboflavin

0.906 mg

Selenium, Se

21.8 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.02 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Total

3 µg

Folate, Food

3 µg

Carotene, Beta

0 µg

Folate, Dfe

3 µg

Pufa 18:3

0.016 g

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