Beef, Variety meats and by-products, Kidneys Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
99

Fat

Total Lipid (Fat)
3.09 g
Fatty Acids, Total Monounsaturated
0.586 g
Fatty Acids, Total Polyunsaturated
0.545 g
Fatty Acids, Total Trans
0.1 g
Fatty Acids, Total Saturated
0.868 g
Cholesterol
411 mg
Sodium
182 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0.29 g
Fiber, Total Dietary
0 g
Protein
17.4 g

Vitamins

Vitamin B 6
0.665 mg
Vitamin A, Iu
1400 iu
Vitamin A, Rae
419 µg
Vitamin C, Total Ascorbic Acid
9.4 mg
Vitamin B 12
27.5 µg
Vitamin D3 (Cholecalciferol)
1.1 µg
Vitamin D (D2 + D3)
1.1 µg
Vitamin D (D2 + D3), International Units
45 iu
Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin K (Phylloquinone)
0 µg

Minerals

Folic Acid
0 µg
Alcohol, Ethyl
0 g
Water
77.9 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
13 mg
Potassium, K
262 mg
Zinc, Zn
1.92 mg
Lutein + Zeaxanthin
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.393 g
Sfa 18:0
0.374 g
Sfa 20:0
0.012 g
Mufa 18:1
0.535 g
Pufa 18:2
0.292 g
Pufa 20:4
0.228 g
Pufa 18:4
0 g
Mufa 20:1
0.012 g
Mufa 22:1
0 g
Sfa 15:0
0.01 g
Pufa 20:2 N 6 C,C
0.012 g
Pufa 18:3 N 6 C,C,C
0.006 g
Pufa 20:3
0 g
Niacin
8.03 mg
Pantothenic Acid
3.97 mg
Ash
1.33 g
Cryptoxanthin, Beta
0 µg
Lycopene
20 µg
Iron, Fe
4.6 mg
Magnesium, Mg
17 mg
Phosphorus, P
257 mg
Copper, Cu
0.426 mg
Manganese, Mn
0.142 mg
Retinol
419 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Thiamin
0.357 mg
Riboflavin
2.84 mg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0.021 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 22:0
0.035 g
Mufa 14:1
0 g
Mufa 16:1
0.039 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 17:0
0.023 g
Mufa 15:1
0 g
Pufa 18:3 N 3 C,C,C (Ala)
0.007 g
Folate, Food
98 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0.02 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Selenium, Se
141 µg
Tocopherol, Delta
0 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Folate, Total
98 µg
Folate, Dfe
98 µg
Pufa 18:3
0.013 g
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