Beef, Variety meats and by-products, Liver Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

135

Fat

Total Lipid (Fat)

3.63 g

Fatty Acids, Total Trans

0.17 g

Fatty Acids, Total Saturated

1.23 g

Fatty Acids, Total Monounsaturated

0.479 g

Fatty Acids, Total Polyunsaturated

0.465 g

Cholesterol

275 mg

Sodium

69 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

3.89 g

Fiber, Total Dietary

0 g

Protein

20.4 g

Vitamins

Vitamin A, Iu

16900 iu

Vitamin A, Rae

4970 µg

Vitamin C, Total Ascorbic Acid

1.3 mg

Vitamin E (Alpha Tocopherol)

0.38 mg

Vitamin B 6

1.08 mg

Vitamin B 12

59.3 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.1 µg

Vitamin D3 (Cholecalciferol)

1.2 µg

Vitamin D (D2 + D3)

1.2 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

49 iu

Minerals

Caffeine

0 mg

Theobromine

0 mg

Alcohol, Ethyl

0 g

Tryptophan

0.263 g

Threonine

0.869 g

Methionine

0.543 g

Phenylalanine

1.08 g

Tyrosine

0.807 g

Alanine

1.16 g

Glutamic Acid

2.61 g

Glycine

1.16 g

Proline

0.961 g

Hydroxyproline

0.046 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Isoleucine

0.967 g

Leucine

1.91 g

Lysine

1.61 g

Folic Acid

0 µg

Cystine

0.376 g

Valine

1.26 g

Arginine

1.24 g

Histidine

0.629 g

Aspartic Acid

1.93 g

Serine

0.905 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Water

70.8 g

Mufa 20:1

0.007 g

Sfa 15:0

0.007 g

Pufa 20:2 N 6 C,C

0.01 g

Pufa 18:3 N 6 C,C,C

0.009 g

Pufa 20:3

0 g

Sfa 10:0

0 g

Sfa 16:0

0.312 g

Sfa 18:0

0.862 g

Sfa 20:0

0 g

Mufa 18:1

0.423 g

Pufa 20:4

0.141 g

Calcium, Ca

5 mg

Potassium, K

313 mg

Zinc, Zn

4 mg

Selenium, Se

39.7 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.07 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

13.2 mg

Pantothenic Acid

7.17 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.015 g

Sfa 22:0

0.009 g

Mufa 14:1

0 g

Mufa 16:1

0.036 g

Sfa 17:0

0.03 g

Pufa 18:2 N 6 C,C

0.299 g

Mufa 17:1

0.013 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Cryptoxanthin, Beta

13 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.189 mg

Riboflavin

2.76 mg

Folate, Total

290 µg

Carotene, Beta

232 µg

Carotene, Alpha

11 µg

Retinol

4950 µg

Ash

1.31 g

Iron, Fe

4.9 mg

Magnesium, Mg

18 mg

Phosphorus, P

387 mg

Copper, Cu

9.76 mg

Manganese, Mn

0.31 mg

Folate, Food

290 µg

Lutein + Zeaxanthin

0 µg

Choline, Total

333 mg

Betaine

4.4 mg

Folate, Dfe

290 µg

Sfa 4:0

0 g

Pufa 18:2

0.299 g

Pufa 18:3

0.016 g

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