Beef, Variety meats and by-products, Mechanically separated beef Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

276

Fat

Fatty Acids, Total Saturated

11.8 g

Fatty Acids, Total Monounsaturated

8.44 g

Fatty Acids, Total Polyunsaturated

0.76 g

Total Lipid (Fat)

23.5 g

Cholesterol

209 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

15 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.56 µg

Vitamin B 6

0.29 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

20.7 µg

Ash

2.14 g

Iron, Fe

5.67 mg

Magnesium, Mg

17 mg

Phosphorus, P

324 mg

Copper, Cu

0.056 mg

Manganese, Mn

0.012 mg

Thiamin

0.072 mg

Riboflavin

0.118 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.168 g

Threonine

0.474 g

Methionine

0.426 g

Phenylalanine

0.644 g

Tyrosine

0.381 g

Alanine

1 g

Glutamic Acid

2.12 g

Glycine

1.24 g

Proline

0.922 g

Sfa 8:0

0 g

Sfa 12:0

0.04 g

Sfa 14:0

0.64 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.56 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Niacin

2.55 mg

Pantothenic Acid

0.279 mg

Isoleucine

0.584 g

Leucine

1.2 g

Lysine

1.16 g

Cystine

0.23 g

Valine

0.915 g

Arginine

1.15 g

Histidine

0.443 g

Aspartic Acid

1.31 g

Serine

0.57 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

5.66 g

Sfa 18:0

4.87 g

Mufa 18:1

7.59 g

Pufa 18:2

0.59 g

Pufa 18:3

0.17 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.07 g

Mufa 22:1

0 g

Water

59.4 g

Calcium, Ca

485 mg

Potassium, K

277 mg

Zinc, Zn

3.58 mg

Retinol

0 µg

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