Beef, Variety meats and by-products, Spleen Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

105

Fat

Total Lipid (Fat)

3 g

Fatty Acids, Total Monounsaturated

0.78 g

Fatty Acids, Total Polyunsaturated

0.22 g

Fatty Acids, Total Saturated

1 g

Cholesterol

263 mg

Sodium

85 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

18.3 g

Vitamins

Vitamin B 6

0.07 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

45.5 mg

Vitamin B 12

5.68 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Selenium, Se

62.2 µg

Water

77.2 g

Calcium, Ca

9 mg

Potassium, K

429 mg

Zinc, Zn

2.11 mg

Niacin

8.4 mg

Pantothenic Acid

1.08 mg

Isoleucine

0.706 g

Leucine

1.62 g

Lysine

1.32 g

Cystine

0.53 g

Valine

1.1 g

Arginine

1.06 g

Histidine

0.656 g

Aspartic Acid

1.29 g

Serine

0.632 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.53 g

Sfa 18:0

0.38 g

Mufa 18:1

0.68 g

Pufa 18:2

0.22 g

Pufa 18:3

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Phosphorus, P

296 mg

Copper, Cu

0.168 mg

Manganese, Mn

0.073 mg

Thiamin

0.05 mg

Riboflavin

0.37 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.19 g

Threonine

0.72 g

Methionine

0.337 g

Phenylalanine

0.735 g

Tyrosine

0.521 g

Alanine

1.42 g

Glutamic Acid

1.67 g

Glycine

1.11 g

Proline

1.11 g

Sfa 8:0

0 g

Sfa 12:0

0.01 g

Sfa 14:0

0.07 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.12 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Iron, Fe

44.6 mg

Magnesium, Mg

22 mg

Ash

1.38 g

Retinol

0 µg

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