Beef, Variety meats and by-products, Tongue Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

224

Fat

Fatty Acids, Total Saturated

7 g

Fatty Acids, Total Monounsaturated

7.24 g

Total Lipid (Fat)

16.1 g

Fatty Acids, Total Polyunsaturated

0.9 g

Cholesterol

87 mg

Sodium

69 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

3.68 g

Protein

14.9 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

3.1 mg

Vitamin B 12

3.79 µg

Vitamin B 6

0.31 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

7 µg

Alcohol, Ethyl

0 g

Selenium, Se

9.4 µg

Ash

0.8 g

Iron, Fe

2.95 mg

Magnesium, Mg

16 mg

Phosphorus, P

133 mg

Copper, Cu

0.17 mg

Manganese, Mn

0.026 mg

Sfa 8:0

0 g

Sfa 12:0

0.09 g

Sfa 14:0

0.57 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.55 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Phytosterols

0 mg

Thiamin

0.125 mg

Riboflavin

0.34 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.114 g

Threonine

0.648 g

Methionine

0.315 g

Phenylalanine

0.615 g

Tyrosine

0.482 g

Alanine

0.858 g

Glutamic Acid

2.05 g

Glycine

0.894 g

Proline

0.696 g

Water

64.5 g

Calcium, Ca

6 mg

Potassium, K

315 mg

Zinc, Zn

2.87 mg

Niacin

4.24 mg

Pantothenic Acid

0.653 mg

Isoleucine

0.641 g

Leucine

1.11 g

Lysine

1.15 g

Cystine

0.195 g

Valine

0.713 g

Arginine

0.949 g

Histidine

0.386 g

Aspartic Acid

1.36 g

Serine

0.601 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.02 g

Sfa 16:0

4.22 g

Sfa 18:0

2.1 g

Mufa 18:1

6.55 g

Pufa 18:2

0.58 g

Pufa 18:3

0 g

Pufa 20:4

0.31 g

Pufa 18:4

0 g

Mufa 20:1

0.14 g

Mufa 22:1

0 g

Retinol

0 µg

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