Beet greens Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
22

Fat

Fatty Acids, Total Saturated
0.02 g
Fatty Acids, Total Monounsaturated
0.026 g
Fatty Acids, Total Polyunsaturated
0.046 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.13 g
Cholesterol
0 mg
Sodium
226 mg

Carbohydrates

Carbohydrate, By Difference
4.33 g
Fiber, Total Dietary
3.7 g
Total Sugars
0.5 g
Protein
2.2 g

Vitamins

Vitamin A, Iu
6330 iu
Vitamin A, Rae
316 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 6
0.106 mg
Vitamin C, Total Ascorbic Acid
30 mg
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
1.5 mg
Vitamin K (Phylloquinone)
400 µg

Minerals

Folic Acid
0 µg
Folate, Food
15 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Choline, Total
0.4 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.02 g
Sfa 18:0
0 g
Folate, Dfe
15 µg
Mufa 18:1
0.026 g
Pufa 18:2
0.041 g
Pufa 18:3
0.004 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Retinol
0 µg
Niacin
0.4 mg
Pantothenic Acid
0.25 mg
Manganese, Mn
0.391 mg
Phytosterols
21 mg
Thiamin
0.1 mg
Riboflavin
0.22 mg
Folate, Total
15 µg
Zinc, Zn
0.38 mg
Caffeine
0 mg
Theobromine
0 mg
Isoleucine
0.046 g
Leucine
0.098 g
Lysine
0.064 g
Cystine
0.021 g
Valine
0.065 g
Arginine
0.063 g
Histidine
0.034 g
Aspartic Acid
0.129 g
Serine
0.07 g
Cryptoxanthin, Beta
0 µg
Copper, Cu
0.191 mg
Carotene, Beta
3790 µg
Carotene, Alpha
3 µg
Tryptophan
0.035 g
Threonine
0.065 g
Methionine
0.018 g
Phenylalanine
0.058 g
Tyrosine
0.052 g
Alanine
0.081 g
Glutamic Acid
0.267 g
Glycine
0.081 g
Proline
0.052 g
Selenium, Se
0.9 µg
Lutein + Zeaxanthin
1500 µg
Calcium, Ca
117 mg
Potassium, K
762 mg
Water
91 g
Lycopene
0 µg
Iron, Fe
2.57 mg
Magnesium, Mg
70 mg
Phosphorus, P
41 mg
Ash
2.33 g
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