Beets, Drained solids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
31

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.022 g
Fatty Acids, Total Monounsaturated
0.027 g
Fatty Acids, Total Polyunsaturated
0.049 g
Total Lipid (Fat)
0.14 g
Cholesterol
0 mg
Sodium
194 mg

Carbohydrates

Fiber, Total Dietary
1.8 g
Carbohydrate, By Difference
7.21 g
Total Sugars
5.51 g
Protein
0.91 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Rae
1 µg
Vitamin A, Iu
24 iu
Vitamin C, Total Ascorbic Acid
4.1 mg
Vitamin B 12
0 µg
Vitamin B 6
0.057 mg
Vitamin K (Phylloquinone)
0.2 µg
Vitamin E (Alpha Tocopherol)
0.03 mg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Fluoride, F
26.3 µg
Retinol
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
30 µg
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
30 µg
Betaine
256 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.021 g
Sfa 18:0
0.001 g
Mufa 18:1
0.027 g
Pufa 18:2
0.045 g
Pufa 18:3
0.004 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Tryptophan
0.011 g
Threonine
0.027 g
Methionine
0.01 g
Phenylalanine
0.026 g
Tyrosine
0.022 g
Alanine
0.034 g
Glutamic Acid
0.242 g
Glycine
0.018 g
Proline
0.024 g
Thiamin
0.01 mg
Riboflavin
0.04 mg
Folate, Total
30 µg
Copper, Cu
0.059 mg
Manganese, Mn
0.287 mg
Iron, Fe
1.82 mg
Magnesium, Mg
17 mg
Phosphorus, P
17 mg
Ash
0.78 g
Water
91 g
Calcium, Ca
15 mg
Potassium, K
148 mg
Zinc, Zn
0.21 mg
Isoleucine
0.027 g
Leucine
0.039 g
Lysine
0.033 g
Cystine
0.011 g
Valine
0.032 g
Arginine
0.024 g
Histidine
0.012 g
Aspartic Acid
0.066 g
Serine
0.033 g
Niacin
0.157 mg
Pantothenic Acid
0.156 mg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
15 µg
Carotene, Alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Choline, Total
7.5 mg
Alcohol, Ethyl
0 g
Selenium, Se
0.5 µg
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