Beets, Regular pack, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
30

Fat

Fatty Acids, Total Saturated
0.011 g
Fatty Acids, Total Monounsaturated
0.013 g
Fatty Acids, Total Polyunsaturated
0.025 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.09 g
Cholesterol
0 mg
Sodium
143 mg

Carbohydrates

Total Sugars
6.53 g
Carbohydrate, By Difference
7.14 g
Fiber, Total Dietary
1.2 g
Protein
0.73 g

Vitamins

Vitamin A, Iu
23 iu
Vitamin K (Phylloquinone)
0.2 µg
Vitamin A, Rae
1 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
2.8 mg
Vitamin B 6
0.055 mg
Vitamin B 12
0 µg
Vitamin E (Alpha Tocopherol)
0.03 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Fluoride, F
26.3 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 18:0
0 g
Pufa 18:3
0.002 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
29 µg
Choline, Total
7.2 mg
Betaine
228 mg
Folate, Food
29 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Alcohol, Ethyl
0 g
Tryptophan
0.01 g
Threonine
0.023 g
Methionine
0.009 g
Phenylalanine
0.023 g
Tyrosine
0.019 g
Alanine
0.03 g
Glutamic Acid
0.213 g
Glycine
0.015 g
Proline
0.02 g
Isoleucine
0.024 g
Leucine
0.034 g
Lysine
0.029 g
Cystine
0.01 g
Valine
0.028 g
Arginine
0.021 g
Histidine
0.011 g
Aspartic Acid
0.058 g
Serine
0.029 g
Mufa 18:1
0.013 g
Pufa 18:2
0.023 g
Sfa 16:0
0.011 g
Retinol
0 µg
Niacin
0.151 mg
Pantothenic Acid
0.15 mg
Thiamin
0.01 mg
Riboflavin
0.038 mg
Folate, Total
29 µg
Lutein + Zeaxanthin
0 µg
Selenium, Se
0.1 µg
Zinc, Zn
0.34 mg
Calcium, Ca
18 mg
Potassium, K
159 mg
Sucrose
5.25 g
Glucose
0.28 g
Maltose
0 g
Water
91.3 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Ash
0.74 g
Fructose
0.2 g
Lactose
0 g
Galactose
0.8 g
Iron, Fe
0.73 mg
Magnesium, Mg
18 mg
Phosphorus, P
15 mg
Copper, Cu
0.043 mg
Manganese, Mn
0.411 mg
Carotene, Beta
14 µg
Carotene, Alpha
0 µg
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