Beets, Harvard, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

73

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.011 g

Fatty Acids, Total Polyunsaturated

0.019 g

Total Lipid (Fat)

0.06 g

Fatty Acids, Total Saturated

0.009 g

Cholesterol

0 mg

Sodium

162 mg

Carbohydrates

Fiber, Total Dietary

2.5 g

Carbohydrate, By Difference

18.2 g

Protein

0.84 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

1 µg

Vitamin B 6

0.055 mg

Vitamin A, Iu

11 iu

Vitamin C, Total Ascorbic Acid

2.4 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

29 µg

Retinol

0 µg

Niacin

0.084 mg

Pantothenic Acid

0.15 mg

Isoleucine

0.025 g

Leucine

0.035 g

Lysine

0.03 g

Cystine

0.01 g

Valine

0.029 g

Arginine

0.022 g

Histidine

0.011 g

Aspartic Acid

0.06 g

Serine

0.031 g

Sfa 16:0

0.008 g

Sfa 18:0

0 g

Mufa 18:1

0.011 g

Pufa 18:2

0.018 g

Pufa 18:3

0.002 g

Water

80.2 g

Calcium, Ca

11 mg

Potassium, K

164 mg

Zinc, Zn

0.23 mg

Iron, Fe

0.36 mg

Magnesium, Mg

19 mg

Phosphorus, P

17 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.241 mg

Ash

0.76 g

Thiamin

0.01 mg

Riboflavin

0.05 mg

Folate, Total

29 µg

Tryptophan

0.01 g

Threonine

0.025 g

Methionine

0.01 g

Phenylalanine

0.024 g

Tyrosine

0.02 g

Alanine

0.031 g

Glutamic Acid

0.222 g

Glycine

0.016 g

Proline

0.022 g

Folate, Food

29 µg

Selenium, Se

1.1 µg

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