Beets Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

43

Fat

Total Lipid (Fat)

0.17 g

Fatty Acids, Total Saturated

0.027 g

Fatty Acids, Total Monounsaturated

0.032 g

Fatty Acids, Total Polyunsaturated

0.06 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

78 mg

Carbohydrates

Sugars, Total

5.1 g

Carbohydrate, By Difference

9.56 g

Fiber, Total Dietary

2.8 g

Total Sugars

6.76 g

Protein

1.61 g

Vitamins

Vitamin C, Total Ascorbic Acid

4.9 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

2 µg

Vitamin A, Iu

33 iu

Vitamin B 6

0.067 mg

Vitamin B 12

0 µg

Vitamin E (Alpha Tocopherol)

0.04 mg

Vitamin K (Phylloquinone)

0.2 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Nitrogen

0.27 g

Sucrose

4.29 g

Glucose

0.305 g

Fructose

0.508 g

Lactose

0 g

Maltose

0 g

Energy (Atwater General Factors)

44.6 kcal

Energy (Atwater Specific Factors)

41 kcal

5 Methyl Tetrahydrofolate (5 Mthf)

64 µg

Water

87.6 g

Calcium, Ca

16 mg

Potassium, K

325 mg

Zinc, Zn

0.35 mg

Folate, Total

109 µg

Iron, Fe

0.8 mg

Magnesium, Mg

23 mg

Phosphorus, P

40 mg

Copper, Cu

0.075 mg

Manganese, Mn

0.329 mg

Folic Acid

0 µg

Folate, Food

109 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Choline, Total

6 mg

Folate, Dfe

109 µg

Betaine

129 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.026 g

Sfa 18:0

0.001 g

Mufa 18:1

0.032 g

Pufa 18:2

0.055 g

Pufa 18:3

0.005 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Isoleucine

0.048 g

Leucine

0.068 g

Lysine

0.058 g

Cystine

0.019 g

Valine

0.056 g

Arginine

0.042 g

Histidine

0.021 g

Aspartic Acid

0.116 g

Serine

0.059 g

Niacin

0.334 mg

Pantothenic Acid

0.155 mg

Thiamin

0.031 mg

Riboflavin

0.04 mg

Ash

1.08 g

Tryptophan

0.019 g

Threonine

0.047 g

Methionine

0.018 g

Phenylalanine

0.046 g

Tyrosine

0.038 g

Alanine

0.06 g

Glutamic Acid

0.428 g

Glycine

0.031 g

Proline

0.042 g

Phytosterols

25 mg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Carotene, Beta

20 µg

Carotene, Alpha

0 µg

Selenium, Se

0.7 µg

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