Blackberries, Heavy syrup, Solids and liquids Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
92

Fat

Fatty Acids, Total Saturated
0.005 g
Fatty Acids, Total Monounsaturated
0.014 g
Fatty Acids, Total Polyunsaturated
0.08 g
Fatty Acids, Total Trans
0 g
Total Lipid (Fat)
0.14 g
Cholesterol
0 mg
Sodium
3 mg

Carbohydrates

Fiber, Total Dietary
3.4 g
Carbohydrate, By Difference
23.1 g
Total Sugars
19.7 g
Protein
1.31 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.78 mg
Vitamin K (Phylloquinone)
13.3 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
2.8 mg
Vitamin B 12
0 µg
Vitamin A, Iu
219 iu
Vitamin B 6
0.036 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg
Vitamin A, Rae
11 µg

Minerals

Folic Acid
0 µg
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.003 g
Sfa 18:0
0.001 g
Mufa 18:1
0.013 g
Pufa 18:2
0.053 g
Pufa 18:3
0.027 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.001 g
Mufa 22:1
0 g
Caffeine
0 mg
Theobromine
0 mg
Selenium, Se
0.3 µg
Lutein + Zeaxanthin
79 µg
Carotene, Beta
131 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Alcohol, Ethyl
0 g
Retinol
0 µg
Thiamin
0.027 mg
Riboflavin
0.039 mg
Folate, Total
27 µg
Ash
0.39 g
Iron, Fe
0.65 mg
Magnesium, Mg
17 mg
Phosphorus, P
14 mg
Copper, Cu
0.133 mg
Manganese, Mn
0.697 mg
Calcium, Ca
21 mg
Potassium, K
99 mg
Water
75.1 g
Zinc, Zn
0.18 mg
Niacin
0.287 mg
Pantothenic Acid
0.151 mg
Choline, Total
5.7 mg
Folate, Dfe
27 µg
Folate, Food
27 µg
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