Blackberries, Unsweetened Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

64

Fat

Fatty Acids, Total Monounsaturated

0.041 g

Fatty Acids, Total Polyunsaturated

0.245 g

Fatty Acids, Total Saturated

0.015 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.43 g

Cholesterol

0 mg

Sodium

1 mg

Carbohydrates

Total Sugars

10.7 g

Carbohydrate, By Difference

15.7 g

Fiber, Total Dietary

5 g

Protein

1.18 g

Vitamins

Vitamin K (Phylloquinone)

19.8 µg

Vitamin E (Alpha Tocopherol)

1.17 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.061 mg

Vitamin C, Total Ascorbic Acid

3.1 mg

Vitamin B 12

0 µg

Vitamin A, Iu

114 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin A, Rae

6 µg

Minerals

Folic Acid

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.01 g

Sfa 18:0

0.002 g

Mufa 18:1

0.038 g

Pufa 18:2

0.163 g

Pufa 18:3

0.082 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.003 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Carotene, Beta

68 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Selenium, Se

0.4 µg

Lutein + Zeaxanthin

118 µg

Alcohol, Ethyl

0 g

Retinol

0 µg

Calcium, Ca

29 mg

Potassium, K

140 mg

Zinc, Zn

0.25 mg

Water

82.2 g

Niacin

1.21 mg

Pantothenic Acid

0.151 mg

Ash

0.51 g

Thiamin

0.029 mg

Riboflavin

0.046 mg

Folate, Total

34 µg

Iron, Fe

0.8 mg

Magnesium, Mg

22 mg

Phosphorus, P

30 mg

Copper, Cu

0.12 mg

Manganese, Mn

1.22 mg

Caffeine

0 mg

Theobromine

0 mg

Folate, Food

34 µg

Folate, Dfe

34 µg

Choline, Total

8.5 mg

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