Blackberries Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
43

Fat

Total Lipid (Fat)
0.49 g
Fatty Acids, Total Monounsaturated
0.047 g
Fatty Acids, Total Polyunsaturated
0.28 g
Fatty Acids, Total Saturated
0.014 g
Fatty Acids, Total Trans
0 g
Cholesterol
0 mg
Sodium
1 mg

Carbohydrates

Sugars, Total
6.52 g
Total Sugars
4.88 g
Fiber, Total Dietary
5.3 g
Carbohydrate, By Difference
9.61 g
Protein
1.39 g

Vitamins

Vitamin C, Total Ascorbic Acid
21 mg
Vitamin E (Alpha Tocopherol)
1.17 mg
Vitamin B 6
0.03 mg
Vitamin A, Iu
214 iu
Vitamin A, Rae
11 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
19.8 µg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin B 12
0 µg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Nitrogen
0.244 g
Calcium, Ca
29 mg
Sucrose
0.07 g
Glucose
2.31 g
Maltose
0.07 g
Water
88.2 g
Ash
0.37 g
Fructose
2.4 g
Lactose
0 g
Magnesium, Mg
20 mg
Phosphorus, P
22 mg
Copper, Cu
0.165 mg
Manganese, Mn
0.646 mg
Potassium, K
162 mg
Folic Acid
0 µg
Zinc, Zn
0.53 mg
Selenium, Se
0.4 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Sfa 16:0
0.012 g
Sfa 18:0
0.003 g
Mufa 18:1
0.044 g
Pufa 18:2
0.186 g
Pufa 18:3
0.094 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0.004 g
Mufa 22:1
0 g
Theobromine
0 mg
Lutein + Zeaxanthin
118 µg
Tocopherol, Beta
0.04 mg
Tocopherol, Gamma
1.34 mg
Tocotrienol, Alpha
0 mg
Tocotrienol, Beta
0 mg
Niacin
0.646 mg
Pantothenic Acid
0.276 mg
Caffeine
0 mg
Pufa 22:5 N 3 (Dpa)
0 g
Starch
0 g
Alcohol, Ethyl
0 g
Galactose
0.03 g
Iron, Fe
0.62 mg
Carotene, Beta
128 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0.9 mg
Tocotrienol, Gamma
0 mg
Tocotrienol, Delta
0 mg
Thiamin
0.02 mg
Riboflavin
0.026 mg
Folate, Total
25 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Folate, Dfe
25 µg
Betaine
0.3 mg
Choline, Total
8.5 mg
Folate, Food
25 µg
Retinol
0 µg
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