Blackberries, Wild, Raw (Alaska Native) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

52

Fat

Total Lipid (Fat)

1.07 g

Cholesterol

Sodium

6 mg

Carbohydrates

Total Sugars

3.65 g

Carbohydrate, By Difference

9.84 g

Fiber, Total Dietary

3.2 g

Protein

0.84 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.91 mg

Vitamin B 6

0.039 mg

Vitamin K (Menaquinone 4)

0 µg

Vitamin B 12

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

5.9 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

46 iu

Vitamin A, Rae

5 µg

Vitamin C, Total Ascorbic Acid

4.7 mg

Minerals

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

75 mg

Sucrose

0.01 g

Glucose

1.69 g

Maltose

0 g

Water

88 g

Zinc, Zn

0.15 mg

Tocopherol, Beta

0.02 mg

Tocopherol, Gamma

0.05 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

0.314 mg

Pantothenic Acid

1.26 mg

Folic Acid

0 µg

Riboflavin

0.144 mg

Folate, Total

11 µg

Folate, Food

11 µg

Ash

0.21 g

Starch

0 g

Fructose

1.95 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Iron, Fe

0.21 mg

Magnesium, Mg

4 mg

Phosphorus, P

11 mg

Copper, Cu

0.222 mg

Manganese, Mn

0.287 mg

Retinol

0 µg

Carotene, Beta

27 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0.08 mg

Tocotrienol, Delta

0 mg

Thiamin

0.06 mg

Folate, Dfe

11 µg

Caffeine

0 mg

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